10.1 km | 01:25:09 | 08:26/km日期: 2017-11-23 18:46 - 總爬升: 314 m - 平均心率: 142 - 卡路里: 650 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 67% - PM2.5: 良好(16)
Pace: 07'49" / 07'52" / 08'33" / 08'44" / 08'13" / 08'15" / 08'08" / 08'32" / 08'45" / 09'09" / 14'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'47" | 1000 / 1000 |
2 | | 07'51" (+00'04") | 1000 / 2000 |
3 | | 08'32" (+00'45") | 1000 / 3000 |
4 | | 08'44" (+00'57") | 1000 / 4000 |
5 | | 08'13" (+00'26") | 1000 / 5000 |
6 | | 08'14" (+00'27") | 1000 / 6000 |
7 | | 08'08" (+00'21") | 1000 / 7000 |
8 | | 08'32" (+00'45") | 1000 / 8000 |
9 | | 08'44" (+00'57") | 1000 / 9000 |
10 | | 09'09" (+01'22") | 1000 / 10000 |
11 | | 14'57" (+07'10") | 77 / 10077 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 94.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'49" | 00:07'49" |
2 | 07'52" | 00:15'41" |
3 | 08'33" | 00:24'14" |
4 | 08'44" | 00:32'58" |
5 | 08'13" | 00:41'11" |
6 | 08'15" | 00:49'26" |
7 | 08'08" | 00:57'34" |
8 | 08'32" | 01:06'06" |
9 | 08'45" | 01:14'51" |
10 | 09'09" | 01:24'00" |
10.1 | 14'57" | 01:25'10" |