8.7 km | 00:44:49 | 05:08/km日期: 2017-11-23 19:36 - 平均心率: 160 - 卡路里: 560 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 70% - PM2.5: 良好(15)
Pace: 04'04" / 06'16" / 04'01" / 06'22" / 04'07" / 06'09" / 06'03" / 04'08" / 05'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'05" (+00'18") | 411 / 411 |
2 | | 04'06" (+00'19") | 422 / 834 |
3 | | 04'00" (+00'13") | 423 / 1258 |
4 | | 04'09" (+00'22") | 409 / 1668 |
5 | | 32'21" (+28'34") | 77 / 1745 |
6 | | 03'58" (+00'11") | 409 / 2155 |
7 | | 03'58" (+00'11") | 425 / 2580 |
8 | | 04'06" (+00'19") | 416 / 2997 |
9 | | 04'00" (+00'13") | 427 / 3424 |
10 | | 36'48" (+33'01") | 70 / 3495 |
11 | | 04'01" (+00'14") | 416 / 3911 |
12 | | 04'10" (+00'23") | 419 / 4330 |
13 | | 04'05" (+00'18") | 423 / 4754 |
14 | | 04'04" (+00'17") | 418 / 5172 |
15 | | 25'07" (+21'20") | 100 / 5272 |
16 | | 04'02" (+00'15") | 413 / 5686 |
17 | | 03'57" (+00'10") | 427 / 6113 |
18 | | 04'01" (+00'14") | 411 / 6524 |
19 | | 03'56" (+00'09") | 418 / 6942 |
20 | | 39'15" (+35'28") | 63 / 7006 |
21 | | 03'52" (+00'05") | 412 / 7418 |
22 | | 04'04" (+00'17") | 416 / 7834 |
23 | | 03'57" (+00'10") | 411 / 8245 |
24 | | 03'47" | 415 / 8661 |
25 | | 18'40" (+14'53") | 59 / 8721 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
11月累積里程 :
158.25 km Asics LYTERACER RS 4 累積 :
64703.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'04" | 00:04'04" |
2 | 06'16" | 00:10'20" |
3 | 04'01" | 00:14'21" |
4 | 06'22" | 00:20'43" |
5 | 04'07" | 00:24'50" |
6 | 06'09" | 00:30'59" |
7 | 06'03" | 00:37'02" |
8 | 04'08" | 00:41'10" |
8.7 | 05'03" | 00:44'49" |