12.0 km | 01:16:00 | 06:19/km日期: 2017-11-23 19:17 - 平均心率: 136 - 卡路里: 519 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 70% - PM2.5: 良好(15)
Pace: 05'55" / 05'30" / 06'44" / 06'39" / 06'35" / 06'50" / 05'44" / 05'38" / 06'24" / 06'27" / 07'46" / 05'40" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+01'43") | 1000 / 1000 |
2 | | 06'07" (+01'55") | 665 / 1665 |
3 | | 04'20" (+00'08") | 806 / 2471 |
4 | | 14'03" (+09'51") | 248 / 2720 |
5 | | 04'13" (+00'01") | 829 / 3550 |
6 | | 13'41" (+09'29") | 255 / 3805 |
7 | | 04'17" (+00'05") | 815 / 4621 |
8 | | 12'07" (+07'55") | 288 / 4910 |
9 | | 04'17" (+00'05") | 816 / 5726 |
10 | | 15'22" (+11'10") | 227 / 5953 |
11 | | 04'12" | 832 / 6786 |
12 | | 11'54" (+07'42") | 293 / 7080 |
13 | | 04'14" (+00'02") | 825 / 7905 |
14 | | 14'10" (+09'58") | 246 / 8152 |
15 | | 04'21" (+00'09") | 801 / 8953 |
16 | | 13'04" (+08'52") | 267 / 9221 |
17 | | 04'24" (+00'12") | 794 / 10015 |
18 | | 13'35" (+09'23") | 257 / 10273 |
19 | | 05'47" (+01'35") | 1000 / 11273 |
20 | | 05'33" (+01'21") | 755 / 12028 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
11月累積里程 : 209.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'30" | 00:11'25" |
3 | 06'44" | 00:18'09" |
4 | 06'39" | 00:24'48" |
5 | 06'35" | 00:31'23" |
6 | 06'50" | 00:38'13" |
7 | 05'44" | 00:43'57" |
8 | 05'38" | 00:49'35" |
9 | 06'24" | 00:55'59" |
10 | 06'27" | 01:02'26" |
11 | 07'46" | 01:10'12" |
12 | 05'40" | 01:15'52" |
12.0 | 04'40" | 01:16'00" |