13.5 km | 01:16:05 | 05:38/km日期: 2017-11-23 19:17 - 平均心率: 136 - 卡路里: 711 Cal - 平均步頻: 158 - 溫度: 18°C - 濕度: 70% - PM2.5: 良好(15)
Pace: 05'22" / 05'04" / 06'05" / 04'18" / 05'57" / 06'13" / 06'18" / 06'12" / 06'00" / 04'21" / 06'13" / 07'01" / 04'42" / 04'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'22" (+01'44") | 1000 / 1000 |
2 | | 05'18" (+01'40") | 871 / 1871 |
3 | | 03'50" (+00'12") | 909 / 2781 |
4 | | 13'51" (+10'13") | 252 / 3034 |
5 | | 03'45" (+00'07") | 931 / 3966 |
6 | | 12'44" (+09'06") | 274 / 4240 |
7 | | 03'38" | 959 / 5200 |
8 | | 13'16" (+09'38") | 263 / 5463 |
9 | | 03'42" (+00'04") | 945 / 6409 |
10 | | 14'42" (+11'04") | 238 / 6647 |
11 | | 03'42" (+00'04") | 943 / 7591 |
12 | | 12'54" (+09'16") | 271 / 7862 |
13 | | 03'43" (+00'05") | 938 / 8801 |
14 | | 15'03" (+11'25") | 232 / 9033 |
15 | | 03'44" (+00'06") | 937 / 9971 |
16 | | 14'27" (+10'49") | 241 / 10212 |
17 | | 03'52" (+00'14") | 904 / 11117 |
18 | | 15'19" (+11'41") | 228 / 11345 |
19 | | 04'41" (+01'03") | 1000 / 12345 |
20 | | 04'40" (+01'02") | 1000 / 13345 |
21 | | 04'55" (+01'17") | 146 / 13492 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
11月累積里程 : 286.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 05'04" | 00:10'26" |
3 | 06'05" | 00:16'31" |
4 | 04'18" | 00:20'49" |
5 | 05'57" | 00:26'46" |
6 | 06'13" | 00:32'59" |
7 | 06'18" | 00:39'17" |
8 | 06'12" | 00:45'29" |
9 | 06'00" | 00:51'29" |
10 | 04'21" | 00:55'50" |
11 | 06'13" | 01:02'03" |
12 | 07'01" | 01:09'04" |
13 | 04'42" | 01:13'46" |
13.5 | 04'44" | 01:16'06" |