8.3 km | 00:50:22 | 06:04/km日期: 2017-11-23 06:04 - 平均心率: 154 - 卡路里: 698 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 80% - PM2.5: 良好(17)
Pace: 05'45" / 05'56" / 06'09" / 06'07" / 06'12" / 06'24" / 06'08" / 05'54" / 06'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" | 1000 / 1000 |
2 | | 05'56" (+00'12") | 1000 / 2000 |
3 | | 06'08" (+00'24") | 1000 / 3000 |
4 | | 06'07" (+00'23") | 1000 / 4000 |
5 | | 06'11" (+00'27") | 1000 / 5000 |
6 | | 06'24" (+00'40") | 1000 / 6000 |
7 | | 06'07" (+00'23") | 1000 / 7000 |
8 | | 05'53" (+00'09") | 1000 / 8000 |
9 | | 06'03" (+00'19") | 293 / 8293 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
11月累積里程 : 102.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'56" | 00:11'41" |
3 | 06'09" | 00:17'50" |
4 | 06'07" | 00:23'57" |
5 | 06'12" | 00:30'09" |
6 | 06'24" | 00:36'33" |
7 | 06'08" | 00:42'41" |
8 | 05'54" | 00:48'35" |
8.3 | 06'04" | 00:50'22" |