10.0 km | 00:47:54 | 04:47/km日期: 2017-11-22 20:02 - 總爬升: 159 m - 卡路里: 685 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 82%
Pace: 05'03" / 04'53" / 04'42" / 04'29" / 04'40" / 04'44" / 04'55" / 04'43" / 04'49" / 04'54" / 02'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'02" (+00'34") | 1000 / 1000 |
2 | | 04'53" (+00'25") | 1000 / 2000 |
3 | | 04'41" (+00'13") | 1000 / 3000 |
4 | | 04'28" | 1000 / 4000 |
5 | | 04'39" (+00'11") | 1000 / 5000 |
6 | | 04'44" (+00'16") | 1000 / 6000 |
7 | | 04'55" (+00'27") | 1000 / 7000 |
8 | | 04'42" (+00'14") | 1000 / 8000 |
9 | | 04'49" (+00'21") | 1000 / 9000 |
10 | | 04'53" (+00'25") | 1000 / 10000 |
11 | | 03'20" | 12 / 10012 |
11月累積里程 : 184.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'03" | 00:05'03" |
2 | 04'53" | 00:09'56" |
3 | 04'42" | 00:14'38" |
4 | 04'29" | 00:19'07" |
5 | 04'40" | 00:23'47" |
6 | 04'44" | 00:28'31" |
7 | 04'55" | 00:33'26" |
8 | 04'43" | 00:38'09" |
9 | 04'49" | 00:42'58" |
10 | 04'54" | 00:47'52" |
10.0 | 02'44" | 00:47'54" |