7.2 km | 01:12:18 | 10:00/km日期: 2017-11-22 19:38 - 總爬升: 221 m - 卡路里: 560 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 96%
Pace: 06'19" / 07'36" / 07'17" / 10'19" / 27'53" / 05'33" / 05'54" / 06'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+00'47") | 1000 / 1000 |
2 | | 07'36" (+02'04") | 1000 / 2000 |
3 | | 07'17" (+01'45") | 1000 / 3000 |
4 | | 10'19" (+04'47") | 1000 / 4000 |
5 | | 27'47" (+22'15") | 1000 / 5000 |
6 | | 05'32" | 1000 / 6000 |
7 | | 05'54" (+00'22") | 1000 / 7000 |
8 | | 06'44" (+01'12") | 230 / 7230 |
11月累積里程 : 276.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 07'36" | 00:13'55" |
3 | 07'17" | 00:21'12" |
4 | 10'19" | 00:31'31" |
5 | 27'53" | 00:59'24" |
6 | 05'33" | 01:04'57" |
7 | 05'54" | 01:10'51" |
7.2 | 06'43" | 01:12'24" |