11.6 km | 01:09:46 | 06:00/km日期: 2017-11-22 16:14 - 總爬升: 186 m - 卡路里: 960 Cal - 溫度: 15°C - 濕度: 88% - PM2.5: 良好(6)
Pace: 06'29" / 06'45" / 06'43" / 06'09" / 05'55" / 06'43" / 07'04" / 06'04" / 04'42" / 04'57" / 04'55" / 05'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+01'48") | 1000 / 1000 |
2 | | 06'44" (+02'03") | 1000 / 2000 |
3 | | 06'41" (+02'00") | 1000 / 3000 |
4 | | 06'08" (+01'27") | 1000 / 4000 |
5 | | 05'55" (+01'14") | 1000 / 5000 |
6 | | 06'42" (+02'01") | 1000 / 6000 |
7 | | 07'04" (+02'23") | 1000 / 7000 |
8 | | 06'04" (+01'23") | 1000 / 8000 |
9 | | 04'41" | 1000 / 9000 |
10 | | 04'57" (+00'16") | 1000 / 10000 |
11 | | 04'54" (+00'13") | 1000 / 11000 |
12 | | 05'30" (+00'49") | 611 / 11611 |
11月累積里程 :
131.69 km ASICS GEL-DS Trainer 20 累積 :
2277.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'45" | 00:13'14" |
3 | 06'43" | 00:19'57" |
4 | 06'09" | 00:26'06" |
5 | 05'55" | 00:32'01" |
6 | 06'43" | 00:38'44" |
7 | 07'04" | 00:45'48" |
8 | 06'04" | 00:51'52" |
9 | 04'42" | 00:56'34" |
10 | 04'57" | 01:01'31" |
11 | 04'55" | 01:06'26" |
11.6 | 05'30" | 01:09'48" |