7.7 km | 00:55:07 | 07:11/km日期: 2017-11-21 17:42 - 平均心率: 135 - 卡路里: 451 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 87% - PM2.5: 良好(3)
Pace: 06'00" / 05'30" / 05'25" / 14'32" / 06'48" / 07'57" / 05'35" / 04'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+02'51") | 1000 / 1000 |
2 | | 05'30" (+02'22") | 1000 / 2000 |
3 | | 05'24" (+02'16") | 1000 / 3000 |
4 | | 24'32" (+21'24") | 371 / 3371 |
5 | | 03'21" (+00'13") | 203 / 3575 |
6 | | 22'06" (+18'58") | 61 / 3636 |
7 | | 03'26" (+00'18") | 204 / 3841 |
8 | | 17'34" (+14'26") | 172 / 4014 |
9 | | 03'21" (+00'13") | 301 / 4315 |
10 | | 08'31" (+05'23") | 119 / 4434 |
11 | | 03'13" (+00'05") | 209 / 4644 |
12 | | 21'37" (+18'29") | 139 / 4783 |
13 | | 03'20" (+00'12") | 307 / 5091 |
14 | | 08'22" (+05'14") | 117 / 5208 |
15 | | 03'08" | 206 / 5415 |
16 | | 24'44" (+21'36") | 119 / 5534 |
17 | | 06'07" (+02'59") | 1000 / 6534 |
18 | | 05'10" (+02'02") | 1000 / 7534 |
19 | | 04'46" (+01'38") | 136 / 7671 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
11月累積里程 : 297.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'30" | 00:11'30" |
3 | 05'25" | 00:16'55" |
4 | 14'32" | 00:31'27" |
5 | 06'48" | 00:38'15" |
6 | 07'57" | 00:46'12" |
7 | 05'35" | 00:51'47" |
7.7 | 04'58" | 00:55'07" |