35.3 km | 03:00:01 | 05:06/km日期: 2013-12-22 06:34 - 卡路里: 2000 Cal - 溫度: 14°C - 濕度: 83%
Pace: 07'39" / 06'12" / 06'08" / 08'36" / 05'12" / 05'48" / 05'32" / 05'04" / 05'48" / 05'08" / 05'24" / 05'20" / 05'32" / 05'08" / 05'43" / 04'56" / 05'28" / 05'04" / 04'44" / 05'28" / 05'32" / 04'57" / 07'55" / 04'36" / 04'36" / 04'36" / 04'40" / 04'28" / 04'32" / 04'32" / 04'28" / 04'59" / 04'20" / 04'16" / 04'12" / 03'48" /
12月累積里程 : 375.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'39" | 00:07'39" |
2 | 06'12" | 00:13'51" |
3 | 06'08" | 00:19'59" |
4 | 08'36" | 00:28'35" |
5 | 05'12" | 00:33'47" |
6 | 05'48" | 00:39'35" |
7 | 05'32" | 00:45'07" |
8 | 05'04" | 00:50'11" |
9 | 05'48" | 00:55'59" |
10 | 05'08" | 01:01'07" |
11 | 05'24" | 01:06'31" |
12 | 05'20" | 01:11'51" |
13 | 05'32" | 01:17'23" |
14 | 05'08" | 01:22'31" |
15 | 05'43" | 01:28'14" |
16 | 04'56" | 01:33'10" |
17 | 05'28" | 01:38'38" |
18 | 05'04" | 01:43'42" |
19 | 04'44" | 01:48'26" |
20 | 05'28" | 01:53'54" |
21 | 05'32" | 01:59'26" |
22 | 04'57" | 02:04'23" |
23 | 07'55" | 02:12'18" |
24 | 04'36" | 02:16'54" |
25 | 04'36" | 02:21'30" |
26 | 04'36" | 02:26'06" |
27 | 04'40" | 02:30'46" |
28 | 04'28" | 02:35'14" |
29 | 04'32" | 02:39'46" |
30 | 04'32" | 02:44'18" |
31 | 04'28" | 02:48'46" |
32 | 04'59" | 02:53'45" |
33 | 04'20" | 02:58'05" |
34 | 04'16" | 03:02'21" |
35 | 04'12" | 03:06'33" |
35.3 | 03'48" | 03:07'37" |