8.5 km | 00:39:48 | 04:42/km日期: 2017-11-21 19:37 - 平均心率: 155 - 卡路里: 449 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 82% - PM2.5: 良好(9)
Pace: 04'02" / 03'56" / 05'50" / 04'00" / 06'09" / 03'58" / 06'14" / 03'53" / 03'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'59" (+00'09") | 408 / 408 |
2 | | 04'00" (+00'10") | 402 / 811 |
3 | | 03'55" (+00'05") | 413 / 1224 |
4 | | 03'56" (+00'06") | 406 / 1630 |
5 | | 04'00" (+00'10") | 408 / 2039 |
6 | | 21'12" (+17'22") | 110 / 2149 |
7 | | 03'56" (+00'06") | 396 / 2546 |
8 | | 03'57" (+00'07") | 407 / 2953 |
9 | | 04'02" (+00'12") | 403 / 3357 |
10 | | 03'56" (+00'06") | 415 / 3773 |
11 | | 03'57" (+00'07") | 409 / 4182 |
12 | | 25'51" (+22'01") | 95 / 4278 |
13 | | 04'07" (+00'17") | 398 / 4676 |
14 | | 04'04" (+00'14") | 404 / 5081 |
15 | | 03'53" (+00'03") | 406 / 5487 |
16 | | 04'00" (+00'10") | 412 / 5900 |
17 | | 03'55" (+00'05") | 402 / 6302 |
18 | | 25'06" (+21'16") | 108 / 6410 |
19 | | 03'54" (+00'04") | 408 / 6819 |
20 | | 03'50" | 415 / 7234 |
21 | | 03'54" (+00'04") | 407 / 7642 |
22 | | 03'53" (+00'03") | 412 / 8055 |
23 | | 03'53" (+00'03") | 411 / 8466 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 132~161 | 65~79% |
2:M馬拉松配速區 | 161~181 | 79~89% |
3:T乳酸耐力區 | 181~187 | 89~92% |
4:A無氧耐力區 | 187~198 | 92~97.5% |
5:I最大耗氧區 | 198~204 | 97.5~100% |
最大心率為204 點此去設定最大心率 |
11月累積里程 : 258.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'02" | 00:04'02" |
2 | 03'56" | 00:07'58" |
3 | 05'50" | 00:13'48" |
4 | 04'00" | 00:17'48" |
5 | 06'09" | 00:23'57" |
6 | 03'58" | 00:27'55" |
7 | 06'14" | 00:34'09" |
8 | 03'53" | 00:38'02" |
8.5 | 03'47" | 00:39'48" |