9.8 km | 00:37:19 | 03:48/km日期: 2017-11-21 19:32 - 平均心率: 169 - 卡路里: 444 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 82% - PM2.5: 良好(9)
Pace: 03'47" / 03'45" / 03'43" / 03'44" / 03'56" / 04'07" / 03'52" / 03'52" / 04'01" / 03'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'45" (+00'42") | 398 / 398 |
2 | | 03'53" (+00'50") | 394 / 793 |
3 | | 03'44" (+00'41") | 401 / 1194 |
4 | | 03'47" (+00'44") | 406 / 1601 |
5 | | 03'41" (+00'38") | 410 / 2011 |
6 | | 03'45" (+00'42") | 406 / 2418 |
7 | | 03'46" (+00'43") | 400 / 2818 |
8 | | 03'38" (+00'35") | 414 / 3232 |
9 | | 03'46" (+00'43") | 405 / 3638 |
10 | | 03'41" (+00'38") | 407 / 4046 |
11 | | 03'34" (+00'31") | 407 / 4453 |
12 | | 03'32" (+00'29") | 408 / 4862 |
13 | | 05'44" (+02'41") | 410 / 5273 |
14 | | 03'35" (+00'32") | 408 / 5681 |
15 | | 03'35" (+00'32") | 407 / 6089 |
16 | | 03'36" (+00'33") | 407 / 6497 |
17 | | 03'34" (+00'31") | 410 / 6907 |
18 | | 06'25" (+03'22") | 214 / 7121 |
19 | | 03'33" (+00'30") | 404 / 7526 |
20 | | 03'27" (+00'24") | 405 / 7931 |
21 | | 03'32" (+00'29") | 401 / 8332 |
22 | | 03'14" (+00'11") | 416 / 8748 |
23 | | 06'28" (+03'25") | 206 / 8955 |
24 | | 03'20" (+00'17") | 396 / 9352 |
25 | | 03'03" | 413 / 9766 |
26 | | 04'20" (+01'17") | 24 / 9790 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
11月累積里程 : 207.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'47" | 00:03'47" |
2 | 03'45" | 00:07'32" |
3 | 03'43" | 00:11'15" |
4 | 03'44" | 00:14'59" |
5 | 03'56" | 00:18'55" |
6 | 04'07" | 00:23'02" |
7 | 03'52" | 00:26'54" |
8 | 03'52" | 00:30'46" |
9 | 04'01" | 00:34'47" |
9.8 | 03'13" | 00:37'20" |