12.1 km | 01:14:48 | 06:10/km日期: 2017-11-21 19:47 - 平均心率: 131 - 卡路里: 583 Cal - 平均步頻: 152 - 溫度: 23°C - 濕度: 82% - PM2.5: 良好(9)
Pace: 04'06" / 06'26" / 06'27" / 06'20" / 06'29" / 05'22" / 04'56" / 06'14" / 06'12" / 08'14" / 06'41" / 06'29" / 06'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'09" (+00'33") | 391 / 391 |
2 | | 04'06" (+00'30") | 398 / 789 |
3 | | 09'47" (+06'11") | 409 / 1199 |
4 | | 04'03" (+00'27") | 391 / 1590 |
5 | | 04'05" (+00'29") | 403 / 1994 |
6 | | 03'56" (+00'20") | 201 / 2195 |
7 | | 15'04" (+11'28") | 218 / 2413 |
8 | | 04'05" (+00'29") | 392 / 2806 |
9 | | 03'59" (+00'23") | 410 / 3217 |
10 | | 03'59" (+00'23") | 198 / 3416 |
11 | | 14'52" (+11'16") | 214 / 3630 |
12 | | 04'02" (+00'26") | 398 / 4029 |
13 | | 04'04" (+00'28") | 401 / 4430 |
14 | | 03'51" (+00'15") | 219 / 4649 |
15 | | 16'20" (+12'44") | 201 / 4851 |
16 | | 04'01" (+00'25") | 798 / 5649 |
17 | | 03'36" | 210 / 5859 |
18 | | 14'52" (+11'16") | 212 / 6072 |
19 | | 04'04" (+00'28") | 399 / 6471 |
20 | | 04'07" (+00'31") | 403 / 6875 |
21 | | 03'45" (+00'09") | 201 / 7077 |
22 | | 14'11" (+10'35") | 207 / 7284 |
23 | | 04'09" (+00'33") | 398 / 7683 |
24 | | 04'06" (+00'30") | 404 / 8087 |
25 | | 03'54" (+00'18") | 194 / 8282 |
26 | | 14'33" (+10'57") | 211 / 8494 |
27 | | 04'02" (+00'26") | 404 / 8898 |
28 | | 04'02" (+00'26") | 407 / 9305 |
29 | | 03'45" (+00'09") | 209 / 9515 |
30 | | 09'39" (+06'03") | 1000 / 10515 |
31 | | 06'38" (+03'02") | 1000 / 11515 |
32 | | 06'26" (+02'50") | 611 / 12127 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 : 387.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'06" | 00:04'06" |
2 | 06'26" | 00:10'32" |
3 | 06'27" | 00:16'59" |
4 | 06'20" | 00:23'19" |
5 | 06'29" | 00:29'48" |
6 | 05'22" | 00:35'10" |
7 | 04'56" | 00:40'06" |
8 | 06'14" | 00:46'20" |
9 | 06'12" | 00:52'32" |
10 | 08'14" | 01:00'46" |
11 | 06'41" | 01:07'27" |
12 | 06'29" | 01:13'56" |
12.1 | 06'48" | 01:14'48" |