10.6 km | 00:47:27 | 04:29/km日期: 2017-11-21 19:31 - 卡路里: 789 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 82% - PM2.5: 良好(9)
Pace: 04'33" / 04'29" / 04'30" / 04'47" / 04'25" / 04'38" / 04'22" / 04'36" / 04'30" / 04'31" / 03'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'35" (+00'58") | 398 / 398 |
2 | | 04'34" (+00'57") | 399 / 797 |
3 | | 04'34" (+00'57") | 398 / 1195 |
4 | | 04'23" (+00'46") | 411 / 1607 |
5 | | 04'27" (+00'50") | 404 / 2012 |
6 | | 04'20" (+00'43") | 416 / 2428 |
7 | | 04'31" (+00'54") | 408 / 2836 |
8 | | 04'35" (+00'58") | 394 / 3231 |
9 | | 05'18" (+01'41") | 407 / 3639 |
10 | | 04'25" (+00'48") | 402 / 4041 |
11 | | 04'25" (+00'48") | 413 / 4454 |
12 | | 04'27" (+00'50") | 405 / 4860 |
13 | | 04'22" (+00'45") | 410 / 5270 |
14 | | 05'35" (+01'58") | 205 / 5476 |
15 | | 04'13" (+00'36") | 405 / 5881 |
16 | | 04'20" (+00'43") | 410 / 6292 |
17 | | 04'31" (+00'54") | 392 / 6685 |
18 | | 04'19" (+00'42") | 407 / 7093 |
19 | | 05'59" (+02'22") | 197 / 7291 |
20 | | 04'17" (+00'40") | 410 / 7701 |
21 | | 04'18" (+00'41") | 403 / 8104 |
22 | | 04'08" (+00'31") | 418 / 8523 |
23 | | 05'37" (+02'00") | 205 / 8728 |
24 | | 04'06" (+00'29") | 410 / 9139 |
25 | | 04'09" (+00'32") | 403 / 9542 |
26 | | 06'08" (+02'31") | 203 / 9746 |
27 | | 04'06" (+00'29") | 407 / 10153 |
28 | | 03'37" | 400 / 10554 |
29 | | 01'46" | 9 / 10563 |
11月累積里程 : 164.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'33" | 00:04'33" |
2 | 04'29" | 00:09'02" |
3 | 04'30" | 00:13'32" |
4 | 04'47" | 00:18'19" |
5 | 04'25" | 00:22'44" |
6 | 04'38" | 00:27'22" |
7 | 04'22" | 00:31'44" |
8 | 04'36" | 00:36'20" |
9 | 04'30" | 00:40'50" |
10 | 04'31" | 00:45'21" |
10.6 | 03'43" | 00:47'27" |