16.0 km | 01:18:10 | 04:52/km日期: 2017-11-21 17:54 - 平均心率: 149 - 卡路里: 751 Cal - 溫度: 23°C - 濕度: 78%
Pace: 04'46" / 04'47" / 04'50" / 04'51" / 04'52" / 04'51" / 05'03" / 04'59" / 05'05" / 05'01" / 04'58" / 04'49" / 04'48" / 04'51" / 04'53" / 04'37" / 03'15" /
步頻 207 spm、步伐 98 cm、步數 16,191 steps
VO2 Max 55.2 ml/kg/min
⊙_⊙
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
11月累積里程 :
284.90 km ![](images/shoe.png)
ASICS TARTHERZEAL 5 TJR288-4301 累積 :
1983.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'46" | 00:04'46" |
2 | 04'47" | 00:09'33" |
3 | 04'50" | 00:14'23" |
4 | 04'51" | 00:19'14" |
5 | 04'52" | 00:24'06" |
6 | 04'51" | 00:28'57" |
7 | 05'03" | 00:34'00" |
8 | 04'59" | 00:38'59" |
9 | 05'05" | 00:44'04" |
10 | 05'01" | 00:49'05" |
11 | 04'58" | 00:54'03" |
12 | 04'49" | 00:58'52" |
13 | 04'48" | 01:03'40" |
14 | 04'51" | 01:08'31" |
15 | 04'53" | 01:13'24" |
16 | 04'37" | 01:18'01" |
16.0 | 03'13" | 01:18'10" |