12.1 km | 01:25:28 | 07:04/km日期: 2017-11-21 16:40 - 平均心率: 141 - 卡路里: 997 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(12)
Pace: 06'59" / 06'45" / 07'40" / 07'21" / 07'01" / 07'09" / 07'16" / 07'07" / 06'49" / 06'51" / 07'01" / 07'07" / 06'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+00'05") | 1000 / 1000 |
2 | | 06'45" | 1000 / 2000 |
3 | | 07'35" (+00'50") | 1000 / 3000 |
4 | | 07'20" (+00'35") | 1000 / 4000 |
5 | | 07'01" (+00'16") | 1000 / 5000 |
6 | | 07'08" (+00'23") | 1000 / 6000 |
7 | | 07'16" (+00'31") | 1000 / 7000 |
8 | | 07'07" (+00'22") | 1000 / 8000 |
9 | | 06'48" (+00'03") | 1000 / 9000 |
10 | | 06'50" (+00'05") | 1000 / 10001 |
11 | | 07'00" (+00'15") | 1000 / 11001 |
12 | | 07'06" (+00'21") | 1000 / 12001 |
13 | | 06'57" (+00'12") | 81 / 12082 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
11月累積里程 : 46.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 06'45" | 00:13'44" |
3 | 07'40" | 00:21'24" |
4 | 07'21" | 00:28'45" |
5 | 07'01" | 00:35'46" |
6 | 07'09" | 00:42'55" |
7 | 07'16" | 00:50'11" |
8 | 07'07" | 00:57'18" |
9 | 06'49" | 01:04'07" |
10 | 06'51" | 01:10'58" |
11 | 07'01" | 01:17'59" |
12 | 07'07" | 01:25'06" |
12.1 | 06'53" | 01:25'40" |