10.0 km | 00:59:37 | 05:57/km日期: 2017-11-21 16:13 - 平均心率: 134 - 卡路里: 399 Cal - 平均步頻: 202 - 溫度: 23°C - 濕度: 78% - PM2.5: 良好(2)
Pace: 05'47" / 05'51" / 05'50" / 05'56" / 05'58" / 06'01" / 06'03" / 06'28" / 06'18" / 06'08" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'21") | 1000 / 1000 |
| 2 | | 05'51" (+00'26") | 1000 / 2000 |
| 3 | | 05'49" (+00'24") | 1000 / 3000 |
| 4 | | 05'56" (+00'31") | 1000 / 4000 |
| 5 | | 05'58" (+00'33") | 1000 / 5000 |
| 6 | | 06'00" (+00'35") | 1000 / 6000 |
| 7 | | 05'25" | 1000 / 7000 |
| 8 | | 06'46" (+01'21") | 1000 / 8000 |
| 9 | | 06'05" (+00'40") | 1000 / 9000 |
| 10 | | 05'52" (+00'27") | 1000 / 10000 |
| 11 | | 04'21" | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
11月累積里程 : 171.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'51" | 00:11'38" |
| 3 | 05'50" | 00:17'28" |
| 4 | 05'56" | 00:23'24" |
| 5 | 05'58" | 00:29'22" |
| 6 | 06'01" | 00:35'23" |
| 7 | 06'03" | 00:41'26" |
| 8 | 06'28" | 00:47'54" |
| 9 | 06'18" | 00:54'12" |
| 10 | 06'08" | 01:00'20" |
| 10.0 | 04'56" | 01:00'25" |
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