12.2 km | 01:01:22 | 05:01/km日期: 2017-11-20 19:41 - 總爬升: 619 m - 卡路里: 764 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 83% - PM2.5: 良好(19)
Pace: 05'43" / 05'13" / 05'21" / 05'03" / 04'59" / 04'58" / 04'52" / 04'46" / 04'39" / 04'38" / 05'16" / 04'50" / 05'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+01'04") | 1000 / 1000 |
2 | | 05'13" (+00'35") | 1000 / 2001 |
3 | | 05'20" (+00'42") | 1000 / 3002 |
4 | | 05'02" (+00'24") | 1000 / 4003 |
5 | | 04'59" (+00'21") | 1000 / 5004 |
6 | | 04'59" (+00'21") | 1000 / 6005 |
7 | | 04'49" (+00'11") | 1000 / 7006 |
8 | | 04'46" (+00'08") | 1000 / 8007 |
9 | | 04'38" | 1000 / 9008 |
10 | | 04'39" (+00'01") | 1000 / 10009 |
11 | | 05'13" (+00'35") | 1000 / 11010 |
12 | | 04'45" (+00'07") | 653 / 11664 |
13 | | 05'09" (+00'31") | 544 / 12209 |
11月累積里程 : 282.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'13" | 00:10'56" |
3 | 05'21" | 00:16'17" |
4 | 05'03" | 00:21'20" |
5 | 04'59" | 00:26'19" |
6 | 04'58" | 00:31'17" |
7 | 04'52" | 00:36'09" |
8 | 04'46" | 00:40'55" |
9 | 04'39" | 00:45'34" |
10 | 04'38" | 00:50'12" |
11 | 05'16" | 00:55'28" |
12 | 04'50" | 01:00'18" |
12.2 | 05'10" | 01:01'23" |