24.2 km | 02:39:49 | 06:35/km日期: 2013-12-21 14:46 - 平均心率: 143 - 卡路里: 1352 Cal - 溫度: 16°C - 濕度: 65%
Pace: 06'56" / 06'47" / 06'16" / 06'31" / 06'44" / 06'35" / 06'44" / 06'26" / 06'49" / 06'29" / 06'19" / 07'23" / 06'46" / 06'38" / 06'16" / 06'43" / 06'06" / 06'20" / 06'12" / 06'39" / 06'04" / 01'26" / 00'01" / 03'17" / 06'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" (+00'52") | 1008 / 1008 |
2 | | 06'46" (+00'43") | 1014 / 2023 |
3 | | 06'16" (+00'13") | 1007 / 3030 |
4 | | 06'31" (+00'28") | 1001 / 4032 |
5 | | 06'41" (+00'38") | 1004 / 5036 |
6 | | 06'38" (+00'35") | 1006 / 6042 |
7 | | 06'43" (+00'40") | 1010 / 7053 |
8 | | 06'25" (+00'22") | 1009 / 8063 |
9 | | 06'48" (+00'45") | 1003 / 9066 |
10 | | 06'26" (+00'23") | 1013 / 10080 |
11 | | 06'22" (+00'19") | 1016 / 11096 |
12 | | 07'26" (+01'23") | 1013 / 12110 |
13 | | 06'35" (+00'32") | 1009 / 13120 |
14 | | 06'39" (+00'36") | 1023 / 14144 |
15 | | 06'15" (+00'12") | 1004 / 15148 |
16 | | 06'40" (+00'37") | 1013 / 16162 |
17 | | 06'10" (+00'07") | 1008 / 17170 |
18 | | 06'25" (+00'22") | 1006 / 18177 |
19 | | 06'03" | 1014 / 19191 |
20 | | 06'35" (+00'32") | 1003 / 20194 |
21 | | 06'04" (+00'01") | 1002 / 21197 |
22 | | 10'03" (+04'00") | 23 / 21220 |
23 | | 01'33" | 3005 / 24226 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
12月累積里程 : 192.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 06'47" | 00:13'43" |
3 | 06'16" | 00:19'59" |
4 | 06'31" | 00:26'30" |
5 | 06'44" | 00:33'14" |
6 | 06'35" | 00:39'49" |
7 | 06'44" | 00:46'33" |
8 | 06'26" | 00:52'59" |
9 | 06'49" | 00:59'48" |
10 | 06'29" | 01:06'17" |
11 | 06'19" | 01:12'36" |
12 | 07'23" | 01:19'59" |
13 | 06'46" | 01:26'45" |
14 | 06'38" | 01:33'23" |
15 | 06'16" | 01:39'39" |
16 | 06'43" | 01:46'22" |
17 | 06'06" | 01:52'28" |
18 | 06'20" | 01:58'48" |
19 | 06'12" | 02:05'00" |
20 | 06'39" | 02:11'39" |
21 | 06'04" | 02:17'43" |
22 | 01'26" | 02:19'09" |
23 | 00'01" | 02:19'10" |
24 | 03'17" | 02:22'27" |
24.2 | 06'02" | 02:23'49" |