12.0 km | 01:10:30 | 05:51/km日期: 2017-11-20 05:18 - 總爬升: 191 m - 平均心率: 150 - 卡路里: 861 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(3)
Pace: 06'07" / 05'47" / 05'46" / 05'36" / 05'43" / 05'53" / 05'59" / 06'07" / 06'02" / 06'04" / 05'41" / 05'32" / 04'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+02'35") | 10177 / 10177 |
2 | | 03'45" (+00'27") | 66 / 10243 |
3 | | 06'30" (+03'12") | 230 / 10474 |
4 | | 03'26" (+00'08") | 72 / 10546 |
5 | | 06'22" (+03'04") | 235 / 10782 |
6 | | 03'32" (+00'14") | 70 / 10853 |
7 | | 06'20" (+03'02") | 236 / 11089 |
8 | | 03'28" (+00'10") | 71 / 11161 |
9 | | 06'29" (+03'11") | 230 / 11392 |
10 | | 03'18" | 75 / 11467 |
11 | | 05'57" (+02'39") | 251 / 11719 |
12 | | 03'21" (+00'03") | 74 / 11793 |
13 | | 05'54" (+02'36") | 253 / 12047 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
11月累積里程 :
167.75 km ASICS LYTERACER RS 4-wide 累積 :
1754.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 05'47" | 00:11'54" |
3 | 05'46" | 00:17'40" |
4 | 05'36" | 00:23'16" |
5 | 05'43" | 00:28'59" |
6 | 05'53" | 00:34'52" |
7 | 05'59" | 00:40'51" |
8 | 06'07" | 00:46'58" |
9 | 06'02" | 00:53'00" |
10 | 06'04" | 00:59'04" |
11 | 05'41" | 01:04'45" |
12 | 05'32" | 01:10'17" |
12.0 | 04'32" | 01:10'30" |