4.2 km | 00:20:42 | 04:52/km日期: 2017-11-19 09:22 - 卡路里: 265 Cal - 平均步頻: 180 - 溫度: 11°C - 濕度: 99% - PM2.5: 良好(3)
Pace: 04'59" / 05'03" / 04'47" / 04'50" / 04'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'07" (+00'23") | 400 / 400 |
2 | | 04'54" (+00'10") | 400 / 800 |
3 | | 04'51" (+00'07") | 400 / 1200 |
4 | | 05'10" (+00'26") | 400 / 1600 |
5 | | 05'03" (+00'19") | 400 / 2000 |
6 | | 04'44" | 400 / 2400 |
7 | | 04'50" (+00'06") | 400 / 2800 |
8 | | 04'50" (+00'06") | 400 / 3199 |
9 | | 04'50" (+00'06") | 400 / 3599 |
10 | | 04'46" (+00'02") | 400 / 3999 |
11 | | 04'15" | 248 / 4248 |
11月累積里程 : 428.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'59" | 00:04'59" |
2 | 05'03" | 00:10'02" |
3 | 04'47" | 00:14'49" |
4 | 04'50" | 00:19'39" |
4.2 | 04'13" | 00:20'42" |