11.0 km | 01:09:03 | 06:15/km日期: 2017-11-19 07:52 - 平均心率: 143 - 卡路里: 766 Cal - 平均步頻: 162 - 溫度: 12°C - 濕度: 91% - PM2.5: 良好(3)
Pace: 05'30" / 05'31" / 06'44" / 06'36" / 06'41" / 05'54" / 05'38" / 05'57" / 06'35" / 15'30" / 08'13" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+01'24") | 1000 / 1000 |
2 | | 05'50" (+01'45") | 774 / 1774 |
3 | | 04'28" (+00'23") | 786 / 2560 |
4 | | 13'33" (+09'28") | 256 / 2816 |
5 | | 04'11" (+00'06") | 836 / 3653 |
6 | | 13'54" (+09'49") | 251 / 3905 |
7 | | 04'09" (+00'04") | 844 / 4749 |
8 | | 14'13" (+10'08") | 244 / 4994 |
9 | | 04'13" (+00'08") | 827 / 5821 |
10 | | 13'04" (+08'59") | 267 / 6089 |
11 | | 04'10" (+00'05") | 839 / 6928 |
12 | | 13'43" (+09'38") | 255 / 7183 |
13 | | 04'18" (+00'13") | 812 / 7996 |
14 | | 13'52" (+09'47") | 251 / 8248 |
15 | | 04'05" | 855 / 9103 |
16 | | 10'30" (+06'25") | 334 / 9438 |
17 | | 06'11" (+02'06") | 1000 / 10438 |
18 | | 06'16" (+02'11") | 609 / 11048 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
11月累積里程 : 313.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'31" | 00:11'01" |
3 | 06'44" | 00:17'45" |
4 | 06'36" | 00:24'21" |
5 | 06'41" | 00:31'02" |
6 | 05'54" | 00:36'56" |
7 | 05'38" | 00:42'34" |
8 | 05'57" | 00:48'31" |
9 | 06'35" | 00:55'06" |
10 | 15'30" | 01:10'36" |
11 | 08'13" | 01:18'49" |
11.0 | 06'14" | 01:19'07" |