11.5 km | 01:34:05 | 08:11/km日期: 2017-11-16 05:23 - 總爬升: 432 m - 卡路里: 1531 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 86% - PM2.5: 良好(12)
Pace: 05'16" / 05'26" / 07'26" / 07'09" / 08'18" / 08'04" / 07'56" / 08'58" / 07'19" / 13'10" / 20'32" / 09'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'16" | 1000 / 1000 |
2 | | 05'26" (+00'10") | 1000 / 2000 |
3 | | 07'25" (+02'09") | 1000 / 3000 |
4 | | 07'08" (+01'52") | 1000 / 4000 |
5 | | 08'17" (+03'01") | 1000 / 5000 |
6 | | 08'04" (+02'48") | 1000 / 6000 |
7 | | 07'56" (+02'40") | 1000 / 7000 |
8 | | 08'57" (+03'41") | 1000 / 8000 |
9 | | 07'19" (+02'03") | 1000 / 9000 |
10 | | 13'10" (+07'54") | 1000 / 10000 |
11 | | 10'24" (+05'08") | 1000 / 11000 |
12 | | 09'29" (+04'13") | 490 / 11490 |
11月累積里程 : 273.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 05'26" | 00:10'42" |
3 | 07'26" | 00:18'08" |
4 | 07'09" | 00:25'17" |
5 | 08'18" | 00:33'35" |
6 | 08'04" | 00:41'39" |
7 | 07'56" | 00:49'35" |
8 | 08'58" | 00:58'33" |
9 | 07'19" | 01:05'52" |
10 | 13'10" | 01:19'02" |
11 | 20'32" | 01:39'34" |
11.5 | 09'29" | 01:44'13" |