11.3 km | 01:09:08 | 06:08/km日期: 2013-12-20 17:41 - 卡路里: 828 Cal - 溫度: 18°C - 濕度: 73%
Pace: 05'57" / 06'12" / 06'27" / 06'32" / 06'12" / 06'30" / 05'56" / 05'57" / 05'56" / 05'57" / 05'57" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+02'30") | 1023 / 1023 |
2 | | 06'12" (+02'47") | 997 / 2021 |
3 | | 06'27" (+03'02") | 1010 / 3032 |
4 | | 06'31" (+03'06") | 1007 / 4039 |
5 | | 06'26" (+03'01") | 1005 / 5045 |
6 | | 06'16" (+02'51") | 1004 / 6049 |
7 | | 05'55" (+02'30") | 1006 / 7056 |
8 | | 05'56" (+02'31") | 1011 / 8068 |
9 | | 05'55" (+02'30") | 1002 / 9071 |
10 | | 05'57" (+02'32") | 1004 / 10075 |
11 | | 05'55" (+02'30") | 1011 / 11087 |
12 | | 03'25" | 253 / 11340 |
12月累積里程 :
163.21 km MIZUNO Wave Prorunner 16 累積 :
2947.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 06'12" | 00:12'09" |
3 | 06'27" | 00:18'36" |
4 | 06'32" | 00:25'08" |
5 | 06'12" | 00:31'20" |
6 | 06'30" | 00:37'50" |
7 | 05'56" | 00:43'46" |
8 | 05'57" | 00:49'43" |
9 | 05'56" | 00:55'39" |
10 | 05'57" | 01:01'36" |
11 | 05'57" | 01:07'33" |
11.3 | 06'06" | 01:09'08" |