9.3 km | 01:01:28 | 06:34/km日期: 2017-11-18 07:11 - 平均心率: 135 - 卡路里: 417 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(11)
Pace: 06'43" / 06'32" / 06'38" / 06'36" / 06'33" / 06'33" / 06'31" / 06'35" / 06'36" / 06'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+00'21") | 500 / 500 |
2 | | 06'41" (+00'17") | 500 / 1000 |
3 | | 06'34" (+00'10") | 500 / 1500 |
4 | | 06'29" (+00'05") | 500 / 2000 |
5 | | 06'41" (+00'17") | 500 / 2500 |
6 | | 06'34" (+00'10") | 500 / 3000 |
7 | | 06'34" (+00'10") | 500 / 3500 |
8 | | 06'36" (+00'12") | 500 / 4000 |
9 | | 06'31" (+00'07") | 500 / 4500 |
10 | | 06'35" (+00'11") | 500 / 5000 |
11 | | 06'24" | 500 / 5500 |
12 | | 06'41" (+00'17") | 500 / 6000 |
13 | | 06'30" (+00'06") | 500 / 6500 |
14 | | 06'30" (+00'06") | 500 / 7000 |
15 | | 06'26" (+00'02") | 500 / 7500 |
16 | | 06'42" (+00'18") | 500 / 8000 |
17 | | 06'44" (+00'20") | 500 / 8500 |
18 | | 06'28" (+00'04") | 500 / 9000 |
19 | | 06'17" | 348 / 9348 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
11月累積里程 :
251.89 km mizuno 18-pink 累積 :
467.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 06'32" | 00:13'15" |
3 | 06'38" | 00:19'53" |
4 | 06'36" | 00:26'29" |
5 | 06'33" | 00:33'02" |
6 | 06'33" | 00:39'35" |
7 | 06'31" | 00:46'06" |
8 | 06'35" | 00:52'41" |
9 | 06'36" | 00:59'17" |
9.3 | 06'18" | 01:01'29" |