14.0 km | 01:23:33 | 05:57/km日期: 2017-11-17 15:43 - 平均心率: 163 - 卡路里: 1009 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 75% - PM2.5: 良好(7)
Pace: 06'00" / 06'01" / 06'12" / 05'57" / 05'49" / 05'58" / 05'55" / 06'04" / 05'44" / 05'52" / 06'06" / 06'24" / 05'51" / 05'32" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'25") | 1000 / 1000 |
| 2 | | 06'00" (+00'25") | 1000 / 2000 |
| 3 | | 06'12" (+00'37") | 1000 / 3000 |
| 4 | | 05'56" (+00'21") | 1000 / 4000 |
| 5 | | 05'48" (+00'13") | 1000 / 5000 |
| 6 | | 05'58" (+00'23") | 1000 / 6000 |
| 7 | | 05'55" (+00'20") | 1000 / 7000 |
| 8 | | 05'57" (+00'22") | 1000 / 8000 |
| 9 | | 05'50" (+00'15") | 1000 / 9000 |
| 10 | | 05'51" (+00'16") | 1000 / 10000 |
| 11 | | 06'06" (+00'31") | 1000 / 11000 |
| 12 | | 06'23" (+00'48") | 1000 / 12000 |
| 13 | | 05'47" (+00'12") | 1000 / 13000 |
| 14 | | 05'35" | 1000 / 14000 |
| 15 | | 08'07" (+02'32") | 18 / 14018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 130.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'01" | 00:12'01" |
| 3 | 06'12" | 00:18'13" |
| 4 | 05'57" | 00:24'10" |
| 5 | 05'49" | 00:29'59" |
| 6 | 05'58" | 00:35'57" |
| 7 | 05'55" | 00:41'52" |
| 8 | 06'04" | 00:47'56" |
| 9 | 05'44" | 00:53'40" |
| 10 | 05'52" | 00:59'32" |
| 11 | 06'06" | 01:05'38" |
| 12 | 06'24" | 01:12'02" |
| 13 | 05'51" | 01:17'53" |
| 14 | 05'32" | 01:23'25" |
| 14.0 | 07'21" | 01:23'33" |
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