43.0 km | 05:46:24 | 08:03/km日期: 2017-10-29 06:35 - 總爬升: 978 m - 平均心率: 154 - 卡路里: 2621 Cal - 總步數: 49369 - 平均步頻: 142 - 平均步幅: 87 cm - 溫度: 26°C - 濕度: 51% - PM2.5: 良好(24)
Pace: 06'20" / 06'12" / 06'17" / 06'15" / 06'13" / 07'03" / 08'33" / 06'04" / 06'42" / 07'41" / 07'07" / 06'46" / 07'13" / 06'25" / 09'12" / 08'20" / 08'25" / 05'52" / 06'49" / 06'36" / 09'35" / 07'17" / 06'51" / 06'00" / 06'11" / 10'25" / 09'57" / 09'25" / 05'55" / 07'06" / 05'47" / 06'38" / 05'56" / 11'32" / 10'27" / 10'54" / 11'36" / 11'15" / 08'21" / 10'43" / 11'45" / 11'42" / 09'31" / 375'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'21" (+00'39") | 1000 / 1000 | 175 / 89 |
2 | | 06'10" (+00'28") | 1005 / 2006 | 179 / 89 |
3 | | 06'17" (+00'35") | 1006 / 3012 | 177 / 89 |
4 | | 06'10" (+00'28") | 1001 / 4013 | 175 / 92 |
5 | | 06'13" (+00'31") | 1008 / 5022 | 177 / 90 |
6 | | 06'58" (+01'16") | 1000 / 6022 | 159 / 89 |
7 | | 08'35" (+02'53") | 1006 / 7029 | 137 / 84 |
8 | | 06'00" (+00'18") | 1008 / 8038 | 179 / 92 |
9 | | 06'43" (+01'01") | 1004 / 9042 | 167 / 88 |
10 | | 07'45" (+02'03") | 1008 / 10050 | 145 / 88 |
11 | | 06'57" (+01'15") | 1007 / 11058 | 168 / 85 |
12 | | 06'44" (+01'02") | 1005 / 12064 | 161 / 91 |
13 | | 07'09" (+01'27") | 1003 / 13067 | 160 / 87 |
14 | | 06'30" (+00'48") | 1003 / 14071 | 168 / 91 |
15 | | 09'06" (+03'24") | 1009 / 15080 | 131 / 83 |
16 | | 08'20" (+02'38") | 1006 / 16087 | 140 / 85 |
17 | | 08'20" (+02'38") | 1005 / 17092 | 131 / 91 |
18 | | 05'51" (+00'09") | 1001 / 18094 | 182 / 93 |
19 | | 06'51" (+01'09") | 1008 / 19102 | 154 / 94 |
20 | | 06'49" (+01'07") | 1000 / 20103 | 157 / 93 |
21 | | 09'33" (+03'51") | 1002 / 21106 | 122 / 85 |
22 | | 07'07" (+01'25") | 1006 / 22112 | 167 / 84 |
23 | | 06'52" (+01'10") | 1009 / 23121 | 158 / 91 |
24 | | 05'49" (+00'07") | 1002 / 24123 | 182 / 93 |
25 | | 08'25" (+02'43") | 1005 / 25129 | 126 / 93 |
26 | | 08'19" (+02'37") | 1003 / 26132 | 140 / 85 |
27 | | 10'32" (+04'50") | 1002 / 27135 | 118 / 80 |
28 | | 08'46" (+03'04") | 1006 / 28141 | 138 / 82 |
29 | | 05'51" (+00'09") | 1006 / 29148 | 181 / 94 |
30 | | 07'04" (+01'22") | 1004 / 30152 | 154 / 91 |
31 | | 05'42" | 1004 / 31156 | 181 / 96 |
32 | | 06'50" (+01'08") | 1007 / 32164 | 160 / 90 |
33 | | 07'21" (+01'39") | 1007 / 33171 | 148 / 91 |
34 | | 10'38" (+04'56") | 1000 / 34172 | 115 / 81 |
35 | | 10'21" (+04'39") | 1001 / 35174 | 114 / 84 |
36 | | 10'58" (+05'16") | 1001 / 36175 | 113 / 80 |
37 | | 11'43" (+06'01") | 1004 / 37179 | 103 / 82 |
38 | | 10'40" (+04'58") | 1007 / 38186 | 115 / 80 |
39 | | 08'07" (+02'25") | 1001 / 39187 | 147 / 83 |
40 | | 11'25" (+05'43") | 1007 / 40195 | 108 / 80 |
41 | | 11'49" (+06'07") | 1008 / 41203 | 103 / 82 |
42 | | 12'01" (+06'19") | 1004 / 42208 | 104 / 79 |
43 | | 08'16" (+02'34") | 1004 / 43212 | 140 / 86 |
44 | | 33'20" (+27'38") | 4 / 43217 | 26 / 112 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
10月累積里程 : 83.82 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'12" | 00:12'32" |
3 | 06'17" | 00:18'49" |
4 | 06'15" | 00:25'04" |
5 | 06'13" | 00:31'17" |
6 | 07'03" | 00:38'20" |
7 | 08'33" | 00:46'53" |
8 | 06'04" | 00:52'57" |
9 | 06'42" | 00:59'39" |
10 | 07'41" | 01:07'20" |
11 | 07'07" | 01:14'27" |
12 | 06'46" | 01:21'13" |
13 | 07'13" | 01:28'26" |
14 | 06'25" | 01:34'51" |
15 | 09'12" | 01:44'03" |
16 | 08'20" | 01:52'23" |
17 | 08'25" | 02:00'48" |
18 | 05'52" | 02:06'40" |
19 | 06'49" | 02:13'29" |
20 | 06'36" | 02:20'05" |
21 | 09'35" | 02:29'40" |
22 | 07'17" | 02:36'57" |
23 | 06'51" | 02:43'48" |
24 | 06'00" | 02:49'48" |
25 | 06'11" | 02:55'59" |
26 | 10'25" | 03:06'24" |
27 | 09'57" | 03:16'21" |
28 | 09'25" | 03:25'46" |
29 | 05'55" | 03:31'41" |
30 | 07'06" | 03:38'47" |
31 | 05'47" | 03:44'34" |
32 | 06'38" | 03:51'12" |
33 | 05'56" | 03:57'08" |
34 | 11'32" | 04:08'40" |
35 | 10'27" | 04:19'07" |
36 | 10'54" | 04:30'01" |
37 | 11'36" | 04:41'37" |
38 | 11'15" | 04:52'52" |
39 | 08'21" | 05:01'13" |
40 | 10'43" | 05:11'56" |
41 | 11'45" | 05:23'41" |
42 | 11'42" | 05:35'23" |
43 | 09'31" | 05:44'54" |
43.0 | 333'19" | 05:46'24" |