21.2 km | 02:22:08 | 06:42/km日期: 2017-10-22 06:00 - 平均心率: 171 - 卡路里: 1296 Cal - 總步數: 23362 - 平均步頻: 164 - 平均步幅: 90 cm - 溫度: 23°C - 濕度: 55% - PM2.5: 良好(15)
Pace: 06'58" / 05'59" / 06'12" / 06'05" / 06'04" / 06'34" / 05'56" / 06'02" / 07'03" / 05'52" / 05'51" / 07'09" / 06'55" / 06'41" / 07'42" / 06'33" / 07'28" / 06'53" / 08'46" / 06'48" / 06'57" / 08'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'58" (+01'08") | 1006 / 1006 | 165 / 86 |
2 | | 05'58" (+00'08") | 1004 / 2011 | 178 / 94 |
3 | | 06'11" (+00'21") | 1008 / 3020 | 174 / 92 |
4 | | 05'59" (+00'09") | 1003 / 4023 | 176 / 94 |
5 | | 06'05" (+00'15") | 1006 / 5030 | 175 / 93 |
6 | | 06'31" (+00'41") | 1006 / 6036 | 160 / 95 |
7 | | 05'54" (+00'04") | 1003 / 7039 | 176 / 95 |
8 | | 06'00" (+00'10") | 1004 / 8044 | 175 / 95 |
9 | | 07'02" (+01'12") | 1005 / 9049 | 151 / 93 |
10 | | 05'50" | 1004 / 10054 | 178 / 95 |
11 | | 05'50" | 1002 / 11057 | 177 / 96 |
12 | | 07'11" (+01'21") | 1008 / 12065 | 149 / 93 |
13 | | 06'50" (+01'00") | 1000 / 13065 | 168 / 86 |
14 | | 06'39" (+00'49") | 1005 / 14071 | 168 / 89 |
15 | | 07'42" (+01'52") | 1004 / 15075 | 147 / 87 |
16 | | 06'34" (+00'44") | 1001 / 16076 | 172 / 87 |
17 | | 07'29" (+01'39") | 1005 / 17082 | 154 / 86 |
18 | | 06'53" (+01'03") | 1000 / 18083 | 167 / 86 |
19 | | 08'39" (+02'49") | 1005 / 19089 | 130 / 88 |
20 | | 06'52" (+01'02") | 1007 / 20096 | 163 / 88 |
21 | | 06'46" (+00'56") | 1006 / 21103 | 167 / 87 |
22 | | 07'27" (+01'37") | 189 / 21293 | 134 / 99 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
10月累積里程 : 83.82 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 05'59" | 00:12'57" |
3 | 06'12" | 00:19'09" |
4 | 06'05" | 00:25'14" |
5 | 06'04" | 00:31'18" |
6 | 06'34" | 00:37'52" |
7 | 05'56" | 00:43'48" |
8 | 06'02" | 00:49'50" |
9 | 07'03" | 00:56'53" |
10 | 05'52" | 01:02'45" |
11 | 05'51" | 01:08'36" |
12 | 07'09" | 01:15'45" |
13 | 06'55" | 01:22'40" |
14 | 06'41" | 01:29'21" |
15 | 07'42" | 01:37'03" |
16 | 06'33" | 01:43'36" |
17 | 07'28" | 01:51'04" |
18 | 06'53" | 01:57'57" |
19 | 08'46" | 02:06'43" |
20 | 06'48" | 02:13'31" |
21 | 06'57" | 02:20'28" |
21.2 | 08'46" | 02:22'08" |