19.5 km | 01:55:35 | 05:55/km日期: 2017-10-22 16:03 - 卡路里: 1512 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 52% - PM2.5: 普通(40)
Pace: 05'54" / 06'02" / 06'04" / 06'24" / 06'00" / 05'52" / 05'48" / 06'16" / 06'45" / 06'33" / 05'09" / 05'11" / 05'03" / 04'40" / 05'12" / 06'01" / 05'47" / 05'40" / 05'57" / 10'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+01'27") | 1000 / 1000 |
2 | | 06'01" (+01'21") | 1000 / 2000 |
3 | | 06'04" (+01'24") | 1000 / 3000 |
4 | | 06'23" (+01'43") | 1000 / 4000 |
5 | | 05'59" (+01'19") | 1000 / 5000 |
6 | | 05'52" (+01'12") | 1000 / 6000 |
7 | | 05'48" (+01'08") | 1000 / 7000 |
8 | | 06'15" (+01'35") | 1000 / 8000 |
9 | | 06'44" (+02'04") | 1000 / 9000 |
10 | | 06'32" (+01'52") | 1000 / 10000 |
11 | | 05'09" (+00'29") | 1000 / 11000 |
12 | | 05'11" (+00'31") | 1000 / 12000 |
13 | | 05'02" (+00'22") | 1000 / 13000 |
14 | | 04'40" | 1000 / 14000 |
15 | | 05'11" (+00'31") | 1000 / 15000 |
16 | | 06'00" (+01'20") | 1000 / 16000 |
17 | | 05'47" (+01'07") | 1000 / 17000 |
18 | | 05'40" (+01'00") | 1000 / 18000 |
19 | | 05'56" (+01'16") | 1000 / 19000 |
20 | | 10'26" (+05'46") | 486 / 19486 |
10月累積里程 : 57.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 06'02" | 00:11'56" |
3 | 06'04" | 00:18'00" |
4 | 06'24" | 00:24'24" |
5 | 06'00" | 00:30'24" |
6 | 05'52" | 00:36'16" |
7 | 05'48" | 00:42'04" |
8 | 06'16" | 00:48'20" |
9 | 06'45" | 00:55'05" |
10 | 06'33" | 01:01'38" |
11 | 05'09" | 01:06'47" |
12 | 05'11" | 01:11'58" |
13 | 05'03" | 01:17'01" |
14 | 04'40" | 01:21'41" |
15 | 05'12" | 01:26'53" |
16 | 06'01" | 01:32'54" |
17 | 05'47" | 01:38'41" |
18 | 05'40" | 01:44'21" |
19 | 05'57" | 01:50'18" |
19.5 | 10'25" | 01:55'22" |