21.8 km | 02:12:04 | 06:02/km日期: 2017-10-29 06:47 - 總爬升: 104 m - 平均心率: 171 - 卡路里: 904 Cal - 總步數: 23800 - 平均步頻: 180 - 平均步幅: 91 cm - 溫度: 23°C - 濕度: 62% - PM2.5: 良好(35)
Pace: 06'07" / 05'42" / 05'27" / 05'33" / 05'34" / 05'42" / 05'51" / 05'49" / 06'00" / 06'03" / 06'19" / 06'01" / 06'12" / 06'01" / 06'05" / 05'39" / 05'47" / 06'32" / 06'21" / 06'08" / 06'24" / 08'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'20" (+00'54") | 1001 / 1001 | 160 / 98 |
2 | | 05'41" (+00'15") | 1008 / 2010 | 177 / 99 |
3 | | 05'26" | 1001 / 3012 | 178 / 103 |
4 | | 05'29" (+00'03") | 1002 / 4014 | 179 / 101 |
5 | | 05'40" (+00'14") | 1000 / 5014 | 180 / 98 |
6 | | 05'42" (+00'16") | 1008 / 6022 | 179 / 97 |
7 | | 05'49" (+00'23") | 1007 / 7030 | 180 / 95 |
8 | | 05'47" (+00'21") | 1002 / 8032 | 180 / 95 |
9 | | 05'58" (+00'32") | 1007 / 9040 | 177 / 94 |
10 | | 06'03" (+00'37") | 1007 / 10047 | 180 / 91 |
11 | | 06'14" (+00'48") | 1007 / 11054 | 181 / 88 |
12 | | 06'04" (+00'38") | 1008 / 12062 | 181 / 90 |
13 | | 06'05" (+00'39") | 1001 / 13064 | 181 / 90 |
14 | | 06'02" (+00'36") | 1008 / 14072 | 182 / 90 |
15 | | 05'57" (+00'31") | 1006 / 15079 | 186 / 89 |
16 | | 05'42" (+00'16") | 1007 / 16086 | 182 / 96 |
17 | | 05'47" (+00'21") | 1003 / 17090 | 179 / 96 |
18 | | 06'37" (+01'11") | 1002 / 18092 | 180 / 83 |
19 | | 06'21" (+00'55") | 1008 / 19100 | 181 / 86 |
20 | | 06'11" (+00'45") | 1005 / 20105 | 183 / 88 |
21 | | 06'12" (+00'46") | 1004 / 21109 | 182 / 88 |
22 | | 07'15" (+01'49") | 846 / 21956 | 187 / 73 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
10月累積里程 : 44.00 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 05'42" | 00:11'49" |
3 | 05'27" | 00:17'16" |
4 | 05'33" | 00:22'49" |
5 | 05'34" | 00:28'23" |
6 | 05'42" | 00:34'05" |
7 | 05'51" | 00:39'56" |
8 | 05'49" | 00:45'45" |
9 | 06'00" | 00:51'45" |
10 | 06'03" | 00:57'48" |
11 | 06'19" | 01:04'07" |
12 | 06'01" | 01:10'08" |
13 | 06'12" | 01:16'20" |
14 | 06'01" | 01:22'21" |
15 | 06'05" | 01:28'26" |
16 | 05'39" | 01:34'05" |
17 | 05'47" | 01:39'52" |
18 | 06'32" | 01:46'24" |
19 | 06'21" | 01:52'45" |
20 | 06'08" | 01:58'53" |
21 | 06'24" | 02:05'17" |
21.8 | 08'00" | 02:12'04" |