9.0 km | 00:53:22 | 05:55/km日期: 2017-11-14 21:33 - 地點: 1-16埤塘 - 天氣: 涼爽 - 卡路里: 550 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 77% - PM2.5: 良好(12)
Pace: 06'14" / 05'35" / 06'02" / 06'05" / 06'02" / 06'01" / 05'55" / 05'46" / 05'39" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+00'39") | 1000 / 1000 |
2 | | 05'35" | 1000 / 2000 |
3 | | 06'01" (+00'26") | 1000 / 3000 |
4 | | 06'05" (+00'30") | 1000 / 4000 |
5 | | 06'02" (+00'27") | 1000 / 5000 |
6 | | 06'00" (+00'25") | 1000 / 6000 |
7 | | 05'55" (+00'20") | 1000 / 7000 |
8 | | 05'46" (+00'11") | 1000 / 8000 |
9 | | 05'39" (+00'04") | 1000 / 9000 |
10 | | 03'20" | 11 / 9011 |
11月累積里程 : 179.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 05'35" | 00:11'49" |
3 | 06'02" | 00:17'51" |
4 | 06'05" | 00:23'56" |
5 | 06'02" | 00:29'58" |
6 | 06'01" | 00:35'59" |
7 | 05'55" | 00:41'54" |
8 | 05'46" | 00:47'40" |
9 | 05'39" | 00:53'19" |
9.0 | 04'32" | 00:53'22" |