| 全馬 | 05:47:23 | 08:13/km | 第14馬官方成績 | 日期 | 2017-11-04 | 成績 | 05:47:23 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:13/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:40'40" (+14'20") | 01:22'52" (+18'45") | | 00:42'12" (+15'52") | | 00:39'15" (+12'55") | 01:17'45" (+13'38") | | 00:38'30" (+12'10") | | 00:26'20" | 01:04'07" | | 00:37'47" (+11'27") | | 00:35'45" (+09'25") | 01:25'10" (+21'03") | | 00:49'25" (+23'05") | |
日期: 2017-11-04 07:01 - 總爬升: 3668 m - 平均心率: 142 - 卡路里: 2279 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 67% - PM2.5: 良好(13) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 08'08" (+06'43") | 1000 / 1000 | 2 | | 07'22" (+05'57") | 1000 / 2000 | 3 | | 07'36" (+06'11") | 1000 / 3000 | 4 | | 07'54" (+06'29") | 1000 / 4000 | 5 | | 09'37" (+08'12") | 1000 / 5000 |
6 | | 08'35" (+07'10") | 1000 / 6000 | 7 | | 08'00" (+06'35") | 1000 / 7000 | 8 | | 08'09" (+06'44") | 1000 / 8000 | 9 | | 08'24" (+06'59") | 1000 / 9000 | 10 | | 08'31" (+07'06") | 1000 / 10000 | 11 | | 06'37" (+05'12") | 1000 / 11000 | 12 | | 05'17" (+03'52") | 1000 / 12000 | 13 | | 07'26" (+06'01") | 1000 / 13000 | 14 | | 09'04" (+07'39") | 1000 / 14000 | 15 | | 09'12" (+07'47") | 1000 / 15000 | 16 | | 08'58" (+07'33") | 1000 / 16000 | 17 | | 07'21" (+05'56") | 1000 / 17000 | 18 | | 07'24" (+05'59") | 1000 / 18000 | 19 | | 06'29" (+05'04") | 1000 / 19000 | 20 | | 07'18" (+05'53") | 1000 / 20000 | 21 | | 06'53" (+05'28") | 1000 / 21000 | 22 | | 08'05" (+06'40") | 1000 / 22000 | 23 | | 09'52" (+08'27") | 1000 / 23000 | 24 | | 01'25" | 1000 / 24000 | 25 | | 03'08" (+01'43") | 1000 / 25000 | 26 | | 07'01" (+05'36") | 1000 / 26000 | 27 | | 06'28" (+05'03") | 1000 / 27000 | 28 | | 07'12" (+05'47") | 1000 / 28000 | 29 | | 10'43" (+09'18") | 1000 / 29000 | 30 | | 06'19" (+04'54") | 1000 / 30000 | 31 | | 06'13" (+04'48") | 1000 / 31000 | 32 | | 07'01" (+05'36") | 1000 / 32000 | 33 | | 09'57" (+08'32") | 1000 / 33000 | 34 | | 05'49" (+04'24") | 1000 / 34000 | 35 | | 06'42" (+05'17") | 1000 / 35000 | 36 | | 07'44" (+06'19") | 1000 / 36000 | 37 | | 06'47" (+05'22") | 1000 / 37000 | 38 | | 08'28" (+07'03") | 1000 / 38000 | 39 | | 07'28" (+06'03") | 1000 / 39000 | 40 | | 07'12" (+05'47") | 1000 / 40000 | 41 | | 07'23" (+05'58") | 1000 / 41000 | 42 | | 07'29" (+06'04") | 1000 / 42000 | 43 | | 04'02" (+02'37") | 1000 / 43000 | 44 | | 07'11" (+05'46") | 1000 / 44000 | 45 | | 06'41" (+05'16") | 1000 / 45000 | 46 | | 05'38" (+04'13") | 1000 / 46000 | 47 | | 07'47" (+06'22") | 1000 / 47000 |
賽後評分: :) 給 4 星 ![4](skin/blue/images/RaceFinished-PointsScore4.png) 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 127~154 | 65~79% | 2:M馬拉松配速區 | 154~174 | 79~89% | 3:T乳酸耐力區 | 174~180 | 89~92% | 4:A無氧耐力區 | 180~191 | 92~97.5% | 5:I最大耗氧區 | 191~196 | 97.5~100% | 最大心率為196 點此去設定最大心率 |
11月累積里程 : 131.37 km ![](images/shoe.png) ASICS 虎走 TARTHERZEAL WIDE TJR-265 累積 : 858.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'08" | 00:08'08" | 2 | 07'23" | 00:15'31" | 3 | 07'36" | 00:23'07" | 4 | 07'55" | 00:31'02" | 5 | 09'38" | 00:40'40" | 6 | 08'35" | 00:49'15" | 7 | 08'00" | 00:57'15" | 8 | 08'09" | 01:05'24" | 9 | 08'25" | 01:13'49" | 10 | 09'03" | 01:22'52" | 11 | 06'06" | 01:28'58" | 12 | 05'16" | 01:34'14" | 13 | 07'31" | 01:41'45" | 14 | 09'00" | 01:50'45" | 15 | 11'22" | 02:02'07" | 16 | 06'50" | 02:08'57" | 17 | 07'44" | 02:16'41" | 18 | 11'19" | 02:28'00" | 19 | 03'17" | 02:31'17" | 20 | 09'20" | 02:40'37" | 21 | 03'49" | 02:44'26" | 22 | 13'34" | 02:58'00" | 23 | 04'23" | 03:02'23" | 24 | 01'25" | 03:03'48" | 25 | 03'09" | 03:06'57" | 26 | 07'02" | 03:13'59" | 27 | 06'29" | 03:20'28" | 28 | 07'31" | 03:27'59" | 29 | 14'03" | 03:42'02" | 30 | 02'42" | 03:44'44" | 31 | 06'13" | 03:50'57" | 32 | 07'02" | 03:57'59" | 33 | 09'58" | 04:07'57" | 34 | 12'13" | 04:20'10" | 35 | 00'19" | 04:20'29" | 36 | 07'50" | 04:28'19" | 37 | 41'20" | 05:09'39" | 38 | 00'06" | 05:09'45" | 39 | 00'07" | 05:09'52" | 40 | 00'02" | 05:09'54" | 41 | 00'01" | 05:09'55" | 42 | 03'08" | 05:13'03" | 43 | 04'03" | 05:17'06" | 44 | 07'20" | 05:24'26" | 45 | 06'33" | 05:30'59" | 46 | 09'30" | 05:40'29" | 47 | 06'45" | 05:47'14" | 47.4 | 00'20" | 05:47'23" |
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