37.5 km | 04:15:50 | 06:49/km日期: 2014-05-25 06:51 - 總爬升: 396 m - 卡路里: 2195 Cal
Pace: 03'50" / 09'10" / 03'00" / 03'32" / 04'52" / 04'16" / 03'37" / 03'39" / 03'12" / 04'17" / 03'55" / 05'56" / 04'54" / 03'05" / 01'37" / 01'40" / 01'56" / 05'25" / 28'54" / 47'01" / 05'12" / 07'00" / 05'42" / 02'44" / 02'10" / 01'31" / 02'11" / 03'38" / 02'26" / 48'10" / 04'26" / 03'45" / 02'15" / 03'39" / 03'33" / 03'00" / 04'48" / 03'34" /
5月累積里程 :
114.10 km Mizuno WAVE RIDER 20 累積 :
5396.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'50" | 00:03'50" |
2 | 09'10" | 00:13'00" |
3 | 03'00" | 00:16'00" |
4 | 03'32" | 00:19'32" |
5 | 04'52" | 00:24'24" |
6 | 04'16" | 00:28'40" |
7 | 03'37" | 00:32'17" |
8 | 03'39" | 00:35'56" |
9 | 03'12" | 00:39'08" |
10 | 04'17" | 00:43'25" |
11 | 03'55" | 00:47'20" |
12 | 05'56" | 00:53'16" |
13 | 04'54" | 00:58'10" |
14 | 03'05" | 01:01'15" |
15 | 01'37" | 01:02'52" |
16 | 01'40" | 01:04'32" |
17 | 01'56" | 01:06'28" |
18 | 05'25" | 01:11'53" |
19 | 28'54" | 01:40'47" |
20 | 47'01" | 02:27'48" |
21 | 05'12" | 02:33'00" |
22 | 07'00" | 02:40'00" |
23 | 05'42" | 02:45'42" |
24 | 02'44" | 02:48'26" |
25 | 02'10" | 02:50'36" |
26 | 01'31" | 02:52'07" |
27 | 02'11" | 02:54'18" |
28 | 03'38" | 02:57'56" |
29 | 02'26" | 03:00'22" |
30 | 48'10" | 03:48'32" |
31 | 04'26" | 03:52'58" |
32 | 03'45" | 03:56'43" |
33 | 02'15" | 03:58'58" |
34 | 03'39" | 04:02'37" |
35 | 03'33" | 04:06'10" |
36 | 03'00" | 04:09'10" |
37 | 04'48" | 04:13'58" |
37.5 | 03'34" | 04:15'50" |