10.0 km | 00:57:53 | 05:46/km日期: 2017-10-24 04:49 - 卡路里: 638 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 68% - PM2.5: 良好(20)
Pace: 05'43" / 05'41" / 05'35" / 05'41" / 05'45" / 05'56" / 07'15" / 06'07" / 05'40" / 05'51" / 06'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+00'08") | 1000 / 1000 |
2 | | 05'40" (+00'05") | 1000 / 2000 |
3 | | 05'35" | 1000 / 3000 |
4 | | 05'41" (+00'06") | 1000 / 4000 |
5 | | 05'45" (+00'10") | 1000 / 5000 |
6 | | 05'55" (+00'20") | 1000 / 6000 |
7 | | 05'49" (+00'14") | 1000 / 7000 |
8 | | 06'06" (+00'31") | 1000 / 8000 |
9 | | 05'39" (+00'04") | 1000 / 9000 |
10 | | 05'51" (+00'16") | 1000 / 10000 |
11 | | 05'26" | 13 / 10013 |
10月累積里程 : 238.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'41" | 00:11'24" |
3 | 05'35" | 00:16'59" |
4 | 05'41" | 00:22'40" |
5 | 05'45" | 00:28'25" |
6 | 05'56" | 00:34'21" |
7 | 07'15" | 00:41'36" |
8 | 06'07" | 00:47'43" |
9 | 05'40" | 00:53'23" |
10 | 05'51" | 00:59'14" |
10.0 | 06'00" | 00:59'19" |