| 恭喜破PB 全馬 | 06:04:19 | 08:38/km | 第4馬官方成績 | 日期 | 2017-11-12 | 成績 | 06:04:19 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:38/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'40" | 01:17'22" (+03'28") | | 00:42'42" (+08'02") | | 00:35'31" (+00'51") | 01:13'54" | | 00:38'23" (+03'43") | | 00:41'20" (+06'40") | 01:31'48" (+17'54") | | 00:50'28" (+15'48") | | 00:48'56" (+14'16") | 01:39'18" (+25'24") | | 00:50'22" (+15'42") | |
日期: 2017-11-12 06:20 - 總爬升: 217 m - 平均心率: 140 - 卡路里: 2848 Cal - 總步數: 66762 - 平均步頻: 183 - 平均步幅: 62 cm - 溫度: 20°C - 濕度: 96% - PM2.5: 良好(6) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 07'14" (+00'51") | 1009 / 1009 | 180 / 76 | 2 | | 06'23" | 1005 / 2015 | 183 / 85 | 3 | | 08'02" (+01'39") | 1003 / 3018 | 171 / 72 | 4 | | 06'32" (+00'09") | 1006 / 4025 | 182 / 83 | 5 | | 06'26" (+00'03") | 1008 / 5033 | 184 / 84 |
6 | | 10'47" (+04'24") | 1004 / 6037 | 154 / 59 | 7 | | 06'45" (+00'22") | 1011 / 7048 | 181 / 81 | 8 | | 09'53" (+03'30") | 1002 / 8051 | 150 / 67 | 9 | | 07'13" (+00'50") | 1004 / 9055 | 170 / 81 | 10 | | 08'39" (+02'16") | 1000 / 10056 | 175 / 65 | 11 | | 06'57" (+00'34") | 1005 / 11061 | 180 / 79 | 12 | | 08'44" (+02'21") | 1005 / 12067 | 155 / 73 | 13 | | 06'33" (+00'10") | 1008 / 13075 | 180 / 84 | 14 | | 06'42" (+00'19") | 1006 / 14082 | 180 / 82 | 15 | | 06'34" (+00'11") | 1001 / 15083 | 182 / 83 | 16 | | 09'13" (+02'50") | 1010 / 16093 | 157 / 68 | 17 | | 06'29" (+00'06") | 1000 / 17094 | 179 / 85 | 18 | | 08'50" (+02'27") | 1005 / 18100 | 177 / 63 | 19 | | 07'13" (+00'50") | 1000 / 19101 | 184 / 74 | 20 | | 06'42" (+00'19") | 1006 / 20107 | 180 / 82 | 21 | | 09'13" (+02'50") | 1000 / 21107 | 184 / 58 | 22 | | 06'29" (+00'06") | 1007 / 22115 | 181 / 84 | 23 | | 10'11" (+03'48") | 1000 / 23116 | 172 / 56 | 24 | | 07'12" (+00'49") | 1005 / 24121 | 181 / 76 | 25 | | 08'59" (+02'36") | 1009 / 25131 | 211 / 52 | 26 | | 12'33" (+06'10") | 1004 / 26136 | 202 / 39 | 27 | | 08'06" (+01'43") | 1005 / 27142 | 185 / 66 | 28 | | 08'04" (+01'41") | 1008 / 28150 | 189 / 65 | 29 | | 12'11" (+05'48") | 1005 / 29156 | 196 / 41 | 30 | | 10'06" (+03'43") | 1003 / 30159 | 187 / 52 | 31 | | 11'33" (+05'10") | 1004 / 31163 | 174 / 49 | 32 | | 07'21" (+00'58") | 1008 / 32172 | 181 / 74 | 33 | | 11'21" (+04'58") | 1003 / 33176 | 194 / 45 | 34 | | 09'13" (+02'50") | 1006 / 34182 | 189 / 57 | 35 | | 09'48" (+03'25") | 1003 / 35185 | 210 / 48 | 36 | | 09'25" (+03'02") | 1000 / 36186 | 192 / 55 | 37 | | 10'46" (+04'23") | 1006 / 37192 | 218 / 42 | 38 | | 13'02" (+06'39") | 1006 / 38198 | 186 / 41 | 39 | | 08'41" (+02'18") | 1004 / 39203 | 169 / 67 | 40 | | 08'51" (+02'28") | 1000 / 40203 | 198 / 56 | 41 | | 10'10" (+03'47") | 1001 / 41205 | 178 / 55 | 42 | | 08'03" (+01'40") | 888 / 42093 | 192 / 64 |
賽後評分: 鄕親熱情,補給超乎想像 給 5 星 ![5](skin/blue/images/RaceFinished-PointsScore5.png) 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~152 | 79~89% | 3:T乳酸耐力區 | 152~157 | 89~92% | 4:A無氧耐力區 | 157~166 | 92~97.5% | 5:I最大耗氧區 | 166~171 | 97.5~100% | 最大心率為171 點此去設定最大心率 |
11月累積里程 : 77.53 km ![](images/shoe.png) Mizuno WAVE RIDER 20 (2E)系列 J1GC170403 (寬楦) 累積 : 1234.4 kmMW Watch 上傳 | 6 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'17" | 00:07'17" | 2 | 06'26" | 00:13'43" | 3 | 07'54" | 00:21'37" | 4 | 06'32" | 00:28'09" | 5 | 06'31" | 00:34'40" | 6 | 10'17" | 00:44'57" | 7 | 06'55" | 00:51'52" | 8 | 09'43" | 01:01'35" | 9 | 06'42" | 01:08'17" | 10 | 09'05" | 01:17'22" | 11 | 06'57" | 01:24'19" | 12 | 08'33" | 01:32'52" | 13 | 06'36" | 01:39'28" | 14 | 06'44" | 01:46'12" | 15 | 06'41" | 01:52'53" | 16 | 09'08" | 02:02'01" | 17 | 06'30" | 02:08'31" | 18 | 06'35" | 02:15'06" | 19 | 09'30" | 02:24'36" | 20 | 06'40" | 02:31'16" | 21 | 07'31" | 02:38'47" | 22 | 07'59" | 02:46'46" | 23 | 10'10" | 02:56'56" | 24 | 06'40" | 03:03'36" | 25 | 09'00" | 03:12'36" | 26 | 12'01" | 03:24'37" | 27 | 08'39" | 03:33'16" | 28 | 08'25" | 03:41'41" | 29 | 09'26" | 03:51'07" | 30 | 11'57" | 04:03'04" | 31 | 09'17" | 04:12'21" | 32 | 10'08" | 04:22'29" | 33 | 09'34" | 04:32'03" | 34 | 09'32" | 04:41'35" | 35 | 10'25" | 04:52'00" | 36 | 07'55" | 04:59'55" | 37 | 11'10" | 05:11'05" | 38 | 10'19" | 05:21'24" | 39 | 12'27" | 05:33'51" | 40 | 08'31" | 05:42'22" | 41 | 09'52" | 05:52'14" | 42 | 09'02" | 06:01'16" | 41.9 | -27'-13" | 06:04'19" |
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