12.4 km | 01:25:10 | 06:51/km日期: 2017-11-12 17:56 - 平均心率: 153 - 卡路里: 833 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(16)
Pace: 01'24" / 06'36" / 06'29" / 06'37" / 06'31" / 06'44" / 06'50" / 06'58" / 06'54" / 06'57" / 07'05" / 07'16" / 07'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'13" (+00'44") | 1000 / 1000 |
2 | | 06'36" (+00'07") | 1000 / 2000 |
3 | | 06'29" | 1000 / 3000 |
4 | | 06'36" (+00'07") | 1000 / 4000 |
5 | | 06'30" (+00'01") | 1000 / 5000 |
6 | | 06'43" (+00'14") | 1000 / 6000 |
7 | | 06'50" (+00'21") | 1000 / 7000 |
8 | | 06'57" (+00'28") | 1000 / 8000 |
9 | | 06'54" (+00'25") | 1000 / 9000 |
10 | | 06'57" (+00'28") | 1000 / 10000 |
11 | | 07'04" (+00'35") | 1000 / 11000 |
12 | | 07'15" (+00'46") | 1000 / 12000 |
13 | | 07'13" (+00'44") | 415 / 12415 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
11月累積里程 : 44.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 01'24" | 00:01'24" |
2 | 06'36" | 00:08'00" |
3 | 06'29" | 00:14'29" |
4 | 06'37" | 00:21'06" |
5 | 06'31" | 00:27'37" |
6 | 06'44" | 00:34'21" |
7 | 06'50" | 00:41'11" |
8 | 06'58" | 00:48'09" |
9 | 06'54" | 00:55'03" |
10 | 06'57" | 01:02'00" |
11 | 07'05" | 01:09'05" |
12 | 07'16" | 01:16'21" |
12.4 | 07'13" | 01:19'21" |