45.3 km | 04:39:30 | 06:10/km日期: 2017-11-11 05:04 - 總爬升: 936 m - 平均心率: 142 - 卡路里: 2404 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 91% - PM2.5: 普通(46)
Pace: 05'44" / 05'27" / 05'15" / 06'18" / 05'20" / 08'17" / 04'57" / 05'21" / 05'17" / 06'04" / 06'17" / 06'09" / 05'18" / 05'28" / 06'11" / 05'37" / 05'04" / 06'25" / 05'24" / 05'30" / 06'05" / 10'21" / 04'55" / 05'14" / 06'56" / 05'58" / 05'36" / 05'32" / 05'24" / 05'21" / 08'34" / 05'57" / 10'16" / 07'38" / 07'37" / 05'30" / 06'00" / 07'57" / 05'28" / 06'33" / 05'45" / 07'30" / 05'10" / 05'54" / 05'40" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'48") | 1000 / 1000 |
| 2 | | 05'26" (+00'31") | 1000 / 2000 |
| 3 | | 05'15" (+00'20") | 1000 / 3000 |
| 4 | | 06'17" (+01'22") | 1000 / 4000 |
| 5 | | 05'19" (+00'24") | 1000 / 5000 |
| 6 | | 08'17" (+03'22") | 1000 / 6000 |
| 7 | | 04'56" (+00'01") | 1000 / 7000 |
| 8 | | 05'21" (+00'26") | 1000 / 8000 |
| 9 | | 05'16" (+00'21") | 1000 / 9000 |
| 10 | | 06'04" (+01'09") | 1000 / 10000 |
| 11 | | 06'16" (+01'21") | 1000 / 11000 |
| 12 | | 06'08" (+01'13") | 1000 / 12000 |
| 13 | | 05'17" (+00'22") | 1000 / 13000 |
| 14 | | 05'28" (+00'33") | 1000 / 14000 |
| 15 | | 06'10" (+01'15") | 1000 / 15000 |
| 16 | | 05'37" (+00'42") | 1000 / 16000 |
| 17 | | 05'04" (+00'09") | 1000 / 17000 |
| 18 | | 06'24" (+01'29") | 1000 / 18000 |
| 19 | | 05'23" (+00'28") | 1000 / 19000 |
| 20 | | 05'30" (+00'35") | 1000 / 20000 |
| 21 | | 06'05" (+01'10") | 1000 / 21000 |
| 22 | | 10'20" (+05'25") | 1000 / 22000 |
| 23 | | 04'55" | 1000 / 23000 |
| 24 | | 05'14" (+00'19") | 1000 / 24000 |
| 25 | | 06'55" (+02'00") | 1000 / 25000 |
| 26 | | 05'57" (+01'02") | 1000 / 26000 |
| 27 | | 05'35" (+00'40") | 1000 / 27000 |
| 28 | | 05'32" (+00'37") | 1000 / 28000 |
| 29 | | 05'23" (+00'28") | 1000 / 29000 |
| 30 | | 05'21" (+00'26") | 1000 / 30000 |
| 31 | | 08'33" (+03'38") | 1000 / 31000 |
| 32 | | 05'57" (+01'02") | 1000 / 32000 |
| 33 | | 10'14" (+05'19") | 1000 / 33000 |
| 34 | | 07'39" (+02'44") | 1000 / 34000 |
| 35 | | 07'29" (+02'34") | 1000 / 35000 |
| 36 | | 05'37" (+00'42") | 1000 / 36000 |
| 37 | | 05'59" (+01'04") | 1000 / 37000 |
| 38 | | 07'57" (+03'02") | 1000 / 38000 |
| 39 | | 05'27" (+00'32") | 1000 / 39000 |
| 40 | | 06'32" (+01'37") | 1000 / 40000 |
| 41 | | 05'45" (+00'50") | 1000 / 41000 |
| 42 | | 07'30" (+02'35") | 1000 / 42000 |
| 43 | | 05'09" (+00'14") | 1000 / 43000 |
| 44 | | 05'54" (+00'59") | 1000 / 44000 |
| 45 | | 05'39" (+00'44") | 1000 / 45000 |
| 46 | | 04'31" | 286 / 45286 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 445.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'27" | 00:11'11" |
| 3 | 05'15" | 00:16'26" |
| 4 | 06'18" | 00:22'44" |
| 5 | 05'20" | 00:28'04" |
| 6 | 08'17" | 00:36'21" |
| 7 | 04'57" | 00:41'18" |
| 8 | 05'21" | 00:46'39" |
| 9 | 05'17" | 00:51'56" |
| 10 | 06'04" | 00:58'00" |
| 11 | 06'17" | 01:04'17" |
| 12 | 06'09" | 01:10'26" |
| 13 | 05'18" | 01:15'44" |
| 14 | 05'28" | 01:21'12" |
| 15 | 06'11" | 01:27'23" |
| 16 | 05'37" | 01:33'00" |
| 17 | 05'04" | 01:38'04" |
| 18 | 06'25" | 01:44'29" |
| 19 | 05'24" | 01:49'53" |
| 20 | 05'30" | 01:55'23" |
| 21 | 06'05" | 02:01'28" |
| 22 | 10'21" | 02:11'49" |
| 23 | 04'55" | 02:16'44" |
| 24 | 05'14" | 02:21'58" |
| 25 | 06'56" | 02:28'54" |
| 26 | 05'58" | 02:34'52" |
| 27 | 05'36" | 02:40'28" |
| 28 | 05'32" | 02:46'00" |
| 29 | 05'24" | 02:51'24" |
| 30 | 05'21" | 02:56'45" |
| 31 | 08'34" | 03:05'19" |
| 32 | 05'57" | 03:11'16" |
| 33 | 10'16" | 03:21'32" |
| 34 | 07'38" | 03:29'10" |
| 35 | 07'37" | 03:36'47" |
| 36 | 05'30" | 03:42'17" |
| 37 | 06'00" | 03:48'17" |
| 38 | 07'57" | 03:56'14" |
| 39 | 05'28" | 04:01'42" |
| 40 | 06'33" | 04:08'15" |
| 41 | 05'45" | 04:14'00" |
| 42 | 07'30" | 04:21'30" |
| 43 | 05'10" | 04:26'40" |
| 44 | 05'54" | 04:32'34" |
| 45 | 05'40" | 04:38'14" |
| 45.3 | 04'29" | 04:39'31" |
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