| 初馬成功! 勉強進入4:30. 可惜天候不佳阿阿阿阿阿. 下大雨和曬太陽我選曬太陽...
月跑量不足的缺點,完全體現出來,因為整場都在避水坑,我肌力在前21K就感覺到很疲倦了,後半程都是硬撐的 賽前宣言: 中籤拉~初馬 喔呵呵 賽後評分: 鎮民真的很熱情喔, 也有很多私補, 喜歡吃吃喝喝的來就對了. 唯一缺點就是會場是泥土地...XD 遇到下雨就變超難走.
給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 124~151 | 65~79% | 2:M馬拉松配速區 | 151~170 | 79~89% | 3:T乳酸耐力區 | 170~176 | 89~92% | 4:A無氧耐力區 | 176~187 | 92~97.5% | 5:I最大耗氧區 | 187~192 | 97.5~100% | 最大心率為192 點此去設定最大心率 |
11月累積里程 : 79.81 km MIZUNO WAVE RIDER 20 SW 累積 : 466.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'15" | 00:07'15" | 2 | 06'28" | 00:13'43" | 3 | 06'41" | 00:20'24" | 4 | 06'05" | 00:26'29" | 5 | 06'08" | 00:32'37" | 6 | 06'32" | 00:39'09" | 7 | 06'17" | 00:45'26" | 8 | 06'45" | 00:52'11" | 9 | 06'06" | 00:58'17" | 10 | 06'23" | 01:04'40" | 11 | 06'08" | 01:10'48" | 12 | 08'13" | 01:19'01" | 13 | 05'59" | 01:25'00" | 14 | 06'07" | 01:31'07" | 15 | 06'00" | 01:37'07" | 16 | 06'39" | 01:43'46" | 17 | 06'14" | 01:50'00" | 18 | 06'10" | 01:56'10" | 19 | 06'10" | 02:02'20" | 20 | 06'08" | 02:08'28" | 21 | 06'10" | 02:14'38" | 22 | 06'36" | 02:21'14" | 23 | 06'13" | 02:27'27" | 24 | 05'50" | 02:33'17" | 25 | 06'07" | 02:39'24" | 26 | 07'38" | 02:47'02" | 27 | 06'37" | 02:53'39" | 28 | 06'13" | 02:59'52" | 29 | 06'56" | 03:06'48" | 30 | 05'51" | 03:12'39" | 31 | 05'51" | 03:18'30" | 32 | 05'43" | 03:24'13" | 33 | 05'27" | 03:29'40" | 34 | 07'49" | 03:37'29" | 35 | 05'31" | 03:43'00" | 36 | 05'51" | 03:48'51" | 37 | 06'00" | 03:54'51" | 38 | 06'12" | 04:01'03" | 39 | 06'12" | 04:07'15" | 40 | 06'03" | 04:13'18" | 41 | 05'54" | 04:19'12" | 42 | 06'05" | 04:25'17" | 42.2 | 05'32" | 04:26'32" |
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