10.9 km | 02:13:38 | 12:14/km日期: 2017-11-12 07:20 - 卡路里: 692 Cal - 平均步頻: 136 - 溫度: 20°C - 濕度: 96% - PM2.5: 良好(10)
Pace: 11'29" / 11'46" / 14'05" / 08'57" / 10'03" / 11'28" / 16'32" / 12'30" / 13'30" / 12'44" / 11'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'59" (+03'02") | 1000 / 1000 |
| 2 | | 11'45" (+02'48") | 1000 / 2000 |
| 3 | | 14'04" (+05'07") | 1000 / 3000 |
| 4 | | 08'57" | 1000 / 4000 |
| 5 | | 10'03" (+01'06") | 1000 / 5000 |
| 6 | | 11'27" (+02'30") | 1000 / 6000 |
| 7 | | 16'32" (+07'35") | 1000 / 7000 |
| 8 | | 12'30" (+03'33") | 1000 / 8000 |
| 9 | | 13'29" (+04'32") | 1000 / 9000 |
| 10 | | 12'44" (+03'47") | 1000 / 10000 |
| 11 | | 10'59" (+02'02") | 916 / 10916 |
11月累積里程 : 26.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'29" | 00:11'29" |
| 2 | 11'46" | 00:23'15" |
| 3 | 14'05" | 00:37'20" |
| 4 | 08'57" | 00:46'17" |
| 5 | 10'03" | 00:56'20" |
| 6 | 11'28" | 01:07'48" |
| 7 | 16'32" | 01:24'20" |
| 8 | 12'30" | 01:36'50" |
| 9 | 13'30" | 01:50'20" |
| 10 | 12'44" | 02:03'04" |
| 10.9 | 10'59" | 02:13'09" |
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