21.0 km | 02:00:06 | 05:42/km日期: 2017-11-12 07:00 - 總爬升: 396 m - 平均心率: 175 - 卡路里: 1271 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 81% - PM2.5: 良好(10)
Pace: 01'55" / 05'27" / 05'27" / 05'32" / 06'00" / 06'25" / 06'59" / 06'23" / 05'24" / 06'04" / 04'50" / 06'05" / 07'02" / 06'56" / 05'46" / 06'08" / 05'13" / 04'45" / 04'46" / 04'34" / 04'45" / 03'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" (+00'53") | 1000 / 1000 |
2 | | 05'26" (+00'52") | 1000 / 2000 |
3 | | 05'26" (+00'52") | 1000 / 3000 |
4 | | 05'31" (+00'57") | 1000 / 4000 |
5 | | 06'00" (+01'26") | 1000 / 5000 |
6 | | 06'25" (+01'51") | 1000 / 6000 |
7 | | 06'59" (+02'25") | 1000 / 7000 |
8 | | 06'22" (+01'48") | 1000 / 8000 |
9 | | 05'24" (+00'50") | 1000 / 9000 |
10 | | 06'04" (+01'30") | 1000 / 10000 |
11 | | 04'49" (+00'15") | 1000 / 11000 |
12 | | 06'04" (+01'30") | 1000 / 12000 |
13 | | 07'02" (+02'28") | 1000 / 13000 |
14 | | 06'56" (+02'22") | 1000 / 14000 |
15 | | 05'46" (+01'12") | 1000 / 15000 |
16 | | 06'07" (+01'33") | 1000 / 16000 |
17 | | 05'13" (+00'39") | 1000 / 17000 |
18 | | 04'45" (+00'11") | 1000 / 18000 |
19 | | 04'45" (+00'11") | 1000 / 19000 |
20 | | 04'34" | 1000 / 20000 |
21 | | 04'44" (+00'10") | 1000 / 21000 |
22 | | 04'09" | 34 / 21034 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
11月累積里程 : 196.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 01'55" | 00:01'55" |
2 | 05'27" | 00:07'22" |
3 | 05'27" | 00:12'49" |
4 | 05'32" | 00:18'21" |
5 | 06'00" | 00:24'21" |
6 | 06'25" | 00:30'46" |
7 | 06'59" | 00:37'45" |
8 | 06'23" | 00:44'08" |
9 | 05'24" | 00:49'32" |
10 | 06'04" | 00:55'36" |
11 | 04'50" | 01:00'26" |
12 | 06'05" | 01:06'31" |
13 | 07'02" | 01:13'33" |
14 | 06'56" | 01:20'29" |
15 | 05'46" | 01:26'15" |
16 | 06'08" | 01:32'23" |
17 | 05'13" | 01:37'36" |
18 | 04'45" | 01:42'21" |
19 | 04'46" | 01:47'07" |
20 | 04'34" | 01:51'41" |
21 | 04'45" | 01:56'26" |
21.0 | 03'53" | 01:56'34" |