10.2 km | 01:16:22 | 07:28/km日期: 2017-11-12 07:14 - 總爬升: 286 m - 卡路里: 693 Cal - 平均步頻: 144
Pace: 08'15" / 07'24" / 08'02" / 07'03" / 07'18" / 07'46" / 07'42" / 07'45" / 07'17" / 06'32" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+00'48") | 1609 / 1609 |
| 2 | | 07'43" (+00'43") | 1609 / 3218 |
| 3 | | 07'13" (+00'13") | 1609 / 4828 |
| 4 | | 07'49" (+00'49") | 1609 / 6437 |
| 5 | | 07'39" (+00'39") | 1609 / 8046 |
| 6 | | 07'00" | 1609 / 9656 |
| 7 | | 06'23" | 558 / 10214 |
11月累積里程 : 14.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'15" | 00:08'15" |
| 2 | 07'24" | 00:15'39" |
| 3 | 08'02" | 00:23'41" |
| 4 | 07'03" | 00:30'44" |
| 5 | 07'18" | 00:38'02" |
| 6 | 07'46" | 00:45'48" |
| 7 | 07'42" | 00:53'30" |
| 8 | 07'45" | 01:01'15" |
| 9 | 07'17" | 01:08'32" |
| 10 | 06'32" | 01:15'04" |
| 10.2 | 06'04" | 01:16'22" |
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