15.4 km | 01:19:27 | 05:09/km日期: 2017-11-11 16:03 - 總爬升: 152 m - 卡路里: 1006 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 76% - PM2.5: 良好(14)
Pace: 05'57" / 05'23" / 05'17" / 05'20" / 05'21" / 05'11" / 05'06" / 05'06" / 05'08" / 05'02" / 04'51" / 04'49" / 04'48" / 04'53" / 04'53" / 06'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+01'09") | 1000 / 1000 |
2 | | 05'22" (+00'35") | 1000 / 2000 |
3 | | 05'16" (+00'29") | 1000 / 3000 |
4 | | 05'20" (+00'33") | 1000 / 4000 |
5 | | 05'20" (+00'33") | 1000 / 5000 |
6 | | 05'10" (+00'23") | 1000 / 6000 |
7 | | 05'06" (+00'19") | 1000 / 7000 |
8 | | 05'06" (+00'19") | 1000 / 8000 |
9 | | 05'07" (+00'20") | 1000 / 9000 |
10 | | 05'02" (+00'15") | 1000 / 10000 |
11 | | 04'50" (+00'03") | 1000 / 11000 |
12 | | 04'49" (+00'02") | 1000 / 12000 |
13 | | 04'47" | 1000 / 13000 |
14 | | 04'53" (+00'06") | 1000 / 14000 |
15 | | 04'53" (+00'06") | 1000 / 15000 |
16 | | 06'02" (+01'15") | 392 / 15392 |
11月累積里程 :
229.46 km Mizuno Spark 2 累積 :
1176.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'23" | 00:11'20" |
3 | 05'17" | 00:16'37" |
4 | 05'20" | 00:21'57" |
5 | 05'21" | 00:27'18" |
6 | 05'11" | 00:32'29" |
7 | 05'06" | 00:37'35" |
8 | 05'06" | 00:42'41" |
9 | 05'08" | 00:47'49" |
10 | 05'02" | 00:52'51" |
11 | 04'51" | 00:57'42" |
12 | 04'49" | 01:02'31" |
13 | 04'48" | 01:07'19" |
14 | 04'53" | 01:12'12" |
15 | 04'53" | 01:17'05" |
15.4 | 06'04" | 01:19'28" |