21.3 km | 02:03:56 | 05:49/km日期: 2017-11-04 06:27 - 卡路里: 1495 Cal - 總步數: 20680 - 平均步頻: 166 - 平均步幅: 102 cm - 溫度: 24°C - 濕度: 77% - PM2.5: 良好(28)
Pace: 05'30" / 05'31" / 05'32" / 05'38" / 05'45" / 05'34" / 05'36" / 05'35" / 05'35" / 05'35" / 05'30" / 05'30" / 05'37" / 05'33" / 06'16" / 05'37" / 05'49" / 07'19" / 06'23" / 05'55" / 05'48" / 09'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'27" | 1007 / 1007 | 175 / 104 |
2 | | 05'29" (+00'02") | 1005 / 2012 | 178 / 102 |
3 | | 05'31" (+00'04") | 1002 / 3014 | 179 / 100 |
4 | | 05'38" (+00'11") | 1010 / 4025 | 178 / 99 |
5 | | 05'40" (+00'13") | 1000 / 5025 | 173 / 101 |
6 | | 05'33" (+00'06") | 1000 / 6026 | 176 / 101 |
7 | | 05'35" (+00'08") | 1000 / 7027 | 177 / 100 |
8 | | 05'36" (+00'09") | 1006 / 8033 | 174 / 101 |
9 | | 05'32" (+00'05") | 1007 / 9041 | 175 / 103 |
10 | | 05'32" (+00'05") | 1007 / 10048 | 172 / 104 |
11 | | 05'27" | 1007 / 11056 | 175 / 104 |
12 | | 05'28" (+00'01") | 1004 / 12060 | 175 / 104 |
13 | | 05'35" (+00'08") | 1001 / 13062 | 175 / 102 |
14 | | 05'33" (+00'06") | 1000 / 14063 | 176 / 101 |
15 | | 06'18" (+00'51") | 1010 / 15073 | 155 / 102 |
16 | | 05'33" (+00'06") | 1008 / 16082 | 173 / 103 |
17 | | 05'46" (+00'19") | 1006 / 17088 | 170 / 101 |
18 | | 07'19" (+01'52") | 1005 / 18094 | 119 / 114 |
19 | | 06'24" (+00'57") | 1001 / 19095 | 140 / 110 |
20 | | 05'55" (+00'28") | 1004 / 20100 | 168 / 100 |
21 | | 05'45" (+00'18") | 1004 / 21105 | 170 / 101 |
22 | | 08'30" (+03'03") | 299 / 21404 | 83 / 140 |
11月累積里程 : 119.84 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'31" | 00:11'01" |
3 | 05'32" | 00:16'33" |
4 | 05'38" | 00:22'11" |
5 | 05'45" | 00:27'56" |
6 | 05'34" | 00:33'30" |
7 | 05'36" | 00:39'06" |
8 | 05'35" | 00:44'41" |
9 | 05'35" | 00:50'16" |
10 | 05'35" | 00:55'51" |
11 | 05'30" | 01:01'21" |
12 | 05'30" | 01:06'51" |
13 | 05'37" | 01:12'28" |
14 | 05'33" | 01:18'01" |
15 | 06'16" | 01:24'17" |
16 | 05'37" | 01:29'54" |
17 | 05'49" | 01:35'43" |
18 | 07'19" | 01:43'02" |
19 | 06'23" | 01:49'25" |
20 | 05'55" | 01:55'20" |
21 | 05'48" | 02:01'08" |
21.3 | 09'20" | 02:03'56" |