50.0 km | 08:40:23 | 10:24/km | 第45馬官方成績 |
日期 | 2017-11-11 |
成績 | 08:40:23 |
總名次 | 20 / 229 |
分組名次 | 12 / 91 |
平均速度 | 10:24/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:45'41" (+03'01") | 01:54'19" (+27'02") |
| 01:08'38" (+25'58") |
| 00:42'40" | 01:27'17" |
| 00:44'37" (+01'57") |
| 00:52'11" (+09'31") | 01:58'24" (+31'07") |
| 01:06'13" (+23'33") |
| 00:53'41" (+11'01") | 01:43'53" (+16'36") |
| 00:50'12" (+07'32") |
| 00:58'30" (+15'50") | 00:00'00" |
|
日期: 2017-11-11 05:00 - 總爬升: 2426 m - 平均心率: 153 - 卡路里: 3240 Cal - 平均步頻: 148 - 溫度: 21°C - 濕度: 84% - PM2.5: 良好(12)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" | 1000 / 1000 |
2 | | 05'57" (+00'32") | 1000 / 2000 |
3 | | 09'16" (+03'51") | 1000 / 3000 |
4 | | 11'15" (+05'50") | 1000 / 4000 |
5 | | 13'46" (+08'21") | 1000 / 5000 |
6 | | 12'49" (+07'24") | 1000 / 6000 |
7 | | 17'00" (+11'35") | 1000 / 7000 |
8 | | 10'29" (+05'04") | 1000 / 8000 |
9 | | 13'24" (+07'59") | 1000 / 9000 |
10 | | 14'52" (+09'27") | 1000 / 10000 |
11 | | 10'48" (+05'23") | 1000 / 11000 |
12 | | 11'33" (+06'08") | 1000 / 12000 |
13 | | 08'09" (+02'44") | 1000 / 13000 |
14 | | 06'16" (+00'51") | 1000 / 14000 |
15 | | 05'52" (+00'27") | 1000 / 15000 |
16 | | 05'27" (+00'02") | 1000 / 16000 |
17 | | 07'06" (+01'41") | 1000 / 17000 |
18 | | 13'32" (+08'07") | 1000 / 18000 |
19 | | 08'36" (+03'11") | 1000 / 19000 |
20 | | 09'53" (+04'28") | 1000 / 20000 |
21 | | 10'47" (+05'22") | 1000 / 21000 |
22 | | 10'52" (+05'27") | 1000 / 22000 |
23 | | 07'51" (+02'26") | 1000 / 23000 |
24 | | 09'53" (+04'28") | 1000 / 24000 |
25 | | 12'44" (+07'19") | 1000 / 25000 |
26 | | 11'03" (+05'38") | 1000 / 26000 |
27 | | 16'42" (+11'17") | 1000 / 27000 |
28 | | 06'48" (+01'23") | 1000 / 28000 |
29 | | 14'18" (+08'53") | 1000 / 29000 |
30 | | 17'21" (+11'56") | 1000 / 30000 |
31 | | 12'04" (+06'39") | 1000 / 31000 |
32 | | 16'13" (+10'48") | 1000 / 32000 |
33 | | 09'54" (+04'29") | 1000 / 33000 |
34 | | 06'47" (+01'22") | 1000 / 34000 |
35 | | 08'40" (+03'15") | 1000 / 35000 |
36 | | 08'42" (+03'17") | 1000 / 36000 |
37 | | 13'25" (+08'00") | 1000 / 37000 |
38 | | 11'21" (+05'56") | 1000 / 38000 |
39 | | 11'09" (+05'44") | 1000 / 39000 |
40 | | 05'32" (+00'07") | 1000 / 40000 |
41 | | 10'10" (+04'45") | 1000 / 41000 |
42 | | 13'07" (+07'42") | 1000 / 42000 |
43 | | 11'14" (+05'49") | 1000 / 43000 |
44 | | 13'06" (+07'41") | 1000 / 44000 |
45 | | 10'51" (+05'26") | 1000 / 45000 |
46 | | 12'53" (+07'28") | 1000 / 46000 |
47 | | 10'59" (+05'34") | 1000 / 47000 |
48 | | 10'52" (+05'27") | 1000 / 48000 |
49 | | 06'50" (+01'25") | 538 / 48538 |
賽前宣言: 重溫越野超馬
賽後評分: 沿著石門水庫附近的郊山,真是一絕。
補給有改善,運動飲料及可樂都有,還有綠豆湯。
給 4 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 129~157 | 65~79% |
2:M馬拉松配速區 | 157~177 | 79~89% |
3:T乳酸耐力區 | 177~183 | 89~92% |
4:A無氧耐力區 | 183~194 | 92~97.5% |
5:I最大耗氧區 | 194~199 | 97.5~100% |
最大心率為199 點此去設定最大心率 |
11月累積里程 :
346.15 km THE NORTH FACE ultra cardiac 累積 :
691.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 05'58" | 00:11'23" |
3 | 09'16" | 00:20'39" |
4 | 11'16" | 00:31'55" |
5 | 13'46" | 00:45'41" |
6 | 12'50" | 00:58'31" |
7 | 17'01" | 01:15'32" |
8 | 10'29" | 01:26'01" |
9 | 13'24" | 01:39'25" |
10 | 14'54" | 01:54'19" |
11 | 10'48" | 02:05'07" |
12 | 11'34" | 02:16'41" |
13 | 08'09" | 02:24'50" |
14 | 06'17" | 02:31'07" |
15 | 05'52" | 02:36'59" |
16 | 05'28" | 02:42'27" |
17 | 07'06" | 02:49'33" |
18 | 13'33" | 03:03'06" |
19 | 08'36" | 03:11'42" |
20 | 09'54" | 03:21'36" |
21 | 10'48" | 03:32'24" |
22 | 10'52" | 03:43'16" |
23 | 07'52" | 03:51'08" |
24 | 09'54" | 04:01'02" |
25 | 12'45" | 04:13'47" |
26 | 11'02" | 04:24'49" |
27 | 16'42" | 04:41'31" |
28 | 06'49" | 04:48'20" |
29 | 14'19" | 05:02'39" |
30 | 17'21" | 05:20'00" |
31 | 12'05" | 05:32'05" |
32 | 16'13" | 05:48'18" |
33 | 09'55" | 05:58'13" |
34 | 06'48" | 06:05'01" |
35 | 08'40" | 06:13'41" |
36 | 08'43" | 06:22'24" |
37 | 13'25" | 06:35'49" |
38 | 11'22" | 06:47'11" |
39 | 11'09" | 06:58'20" |
40 | 05'33" | 07:03'53" |
41 | 10'10" | 07:14'03" |
42 | 13'08" | 07:27'11" |
43 | 11'14" | 07:38'25" |
44 | 13'07" | 07:51'32" |
45 | 10'51" | 08:02'23" |
46 | 12'53" | 08:15'16" |
47 | 11'01" | 08:26'17" |
48 | 10'51" | 08:37'08" |
48.5 | 06'50" | 08:40'49" |