30.9 km | 05:25:12 | 10:31/km日期: 2013-07-20 16:02 - 卡路里: 1669 Cal - 溫度: 31°C - 濕度: 69%
Pace: 06'31" / 06'49" / 06'40" / 07'50" / 09'40" / 07'10" / 08'20" / 08'30" / 11'41" / 07'39" / 07'10" / 09'41" / 09'00" / 08'59" / 10'30" / 08'50" / 11'20" / 09'01" / 11'00" / 14'00" / 10'00" / 12'49" / 10'41" / 08'49" / 10'41" / 09'59" / 10'11" / 15'19" / 19'00" / 20'00" / 19'02" /
7月累積里程 : 135.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'49" | 00:13'20" |
3 | 06'40" | 00:20'00" |
4 | 07'50" | 00:27'50" |
5 | 09'40" | 00:37'30" |
6 | 07'10" | 00:44'40" |
7 | 08'20" | 00:53'00" |
8 | 08'30" | 01:01'30" |
9 | 11'41" | 01:13'11" |
10 | 07'39" | 01:20'50" |
11 | 07'10" | 01:28'00" |
12 | 09'41" | 01:37'41" |
13 | 09'00" | 01:46'41" |
14 | 08'59" | 01:55'40" |
15 | 10'30" | 02:06'10" |
16 | 08'50" | 02:15'00" |
17 | 11'20" | 02:26'20" |
18 | 09'01" | 02:35'21" |
19 | 11'00" | 02:46'21" |
20 | 14'00" | 03:00'21" |
21 | 10'00" | 03:10'21" |
22 | 12'49" | 03:23'10" |
23 | 10'41" | 03:33'51" |
24 | 08'49" | 03:42'40" |
25 | 10'41" | 03:53'21" |
26 | 09'59" | 04:03'20" |
27 | 10'11" | 04:13'31" |
28 | 15'19" | 04:28'50" |
29 | 19'00" | 04:47'50" |
30 | 20'00" | 05:07'50" |
30.9 | 19'01" | 05:25'12" |