11.3 km | 00:52:01 | 04:35/km日期: 2017-11-07 17:19 - 卡路里: 816 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 65% - PM2.5: 良好(6)
Pace: 05'21" / 04'49" / 06'12" / 04'47" / 04'41" / 04'53" / 06'08" / 04'13" / 05'04" / 06'08" / 20'52" / 06'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'44" (+00'43") | 1000 / 1000 |
2 | | 04'48" (+00'47") | 1000 / 2000 |
3 | | 05'15" (+01'14") | 1000 / 3000 |
4 | | 04'32" (+00'31") | 1000 / 4000 |
5 | | 04'41" (+00'40") | 1000 / 5000 |
6 | | 04'52" (+00'51") | 1000 / 6000 |
7 | | 04'10" (+00'09") | 1000 / 7000 |
8 | | 04'02" (+00'01") | 1000 / 8000 |
9 | | 04'01" | 1000 / 9000 |
10 | | 04'32" (+00'31") | 1000 / 10000 |
11 | | 04'06" (+00'05") | 1000 / 11000 |
12 | | 06'32" (+02'31") | 335 / 11335 |
11月累積里程 : 165.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 04'49" | 00:10'10" |
3 | 06'12" | 00:16'22" |
4 | 04'47" | 00:21'09" |
5 | 04'41" | 00:25'50" |
6 | 04'53" | 00:30'43" |
7 | 06'08" | 00:36'51" |
8 | 04'13" | 00:41'04" |
9 | 05'04" | 00:46'08" |
10 | 06'08" | 00:52'16" |
11 | 20'52" | 01:13'08" |
11.3 | 06'33" | 01:15'20" |