12.5 km | 01:04:26 | 05:09/km日期: 2017-11-03 19:57 - 卡路里: 860 Cal - 平均步頻: 172
Pace: 05'08" / 05'04" / 05'05" / 05'23" / 05'08" / 05'11" / 05'11" / 05'13" / 05'10" / 05'09" / 05'11" / 05'07" / 05'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'07" (+00'03") | 1000 / 1000 |
2 | | 05'04" | 1000 / 2000 |
3 | | 05'05" (+00'01") | 1000 / 3000 |
4 | | 05'22" (+00'18") | 1000 / 4000 |
5 | | 05'08" (+00'04") | 1000 / 5000 |
6 | | 05'10" (+00'06") | 1000 / 6000 |
7 | | 05'11" (+00'07") | 1000 / 7000 |
8 | | 05'12" (+00'08") | 1000 / 8000 |
9 | | 05'10" (+00'06") | 1000 / 9000 |
10 | | 05'09" (+00'05") | 1000 / 10000 |
11 | | 05'10" (+00'06") | 1000 / 11000 |
12 | | 05'07" (+00'03") | 1000 / 12000 |
13 | | 05'05" (+00'01") | 479 / 12479 |
11月累積里程 : 188.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 05'04" | 00:10'12" |
3 | 05'05" | 00:15'17" |
4 | 05'23" | 00:20'40" |
5 | 05'08" | 00:25'48" |
6 | 05'11" | 00:30'59" |
7 | 05'11" | 00:36'10" |
8 | 05'13" | 00:41'23" |
9 | 05'10" | 00:46'33" |
10 | 05'09" | 00:51'42" |
11 | 05'11" | 00:56'53" |
12 | 05'07" | 01:02'00" |
12.5 | 05'04" | 01:04'26" |