9.5 km | 00:52:35 | 05:31/km日期: 2017-11-06 19:12 - 卡路里: 558 Cal - 溫度: 26°C - 濕度: 73% - PM2.5: 良好(27)
Pace: 06'01" / 05'37" / 05'52" / 05'37" / 06'04" / 05'34" / 05'13" / 12'49" / 05'16" / 04'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+00'59") | 1000 / 1000 |
2 | | 05'39" (+00'36") | 1000 / 2000 |
3 | | 05'52" (+00'49") | 1000 / 3000 |
4 | | 05'36" (+00'33") | 1000 / 4000 |
5 | | 05'48" (+00'45") | 1000 / 5000 |
6 | | 05'33" (+00'30") | 1000 / 6000 |
7 | | 05'13" (+00'10") | 1000 / 7000 |
8 | | 05'03" | 1000 / 8000 |
9 | | 05'17" (+00'14") | 1000 / 9000 |
10 | | 04'46" | 530 / 9530 |
11月累積里程 : 443.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'37" | 00:11'38" |
3 | 05'52" | 00:17'30" |
4 | 05'37" | 00:23'07" |
5 | 06'04" | 00:29'11" |
6 | 05'34" | 00:34'45" |
7 | 05'13" | 00:39'58" |
8 | 12'49" | 00:52'47" |
9 | 05'16" | 00:58'03" |
9.5 | 04'56" | 01:00'40" |