15.5 km | 01:29:26 | 05:47/km日期: 2017-11-09 20:02 - 平均心率: 146 - 卡路里: 970 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 79% - PM2.5: 良好(20)
Pace: 05'26" / 04'33" / 05'18" / 04'56" / 04'46" / 24'44" / 06'09" / 06'19" / 06'11" / 05'57" / 09'06" / 26'28" / 05'49" / 05'39" / 06'24" / 05'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'06" (+00'34") | 1000 / 1000 |
2 | | 04'32" | 1000 / 2000 |
3 | | 04'59" (+00'27") | 1000 / 3000 |
4 | | 04'55" (+00'23") | 1000 / 4000 |
5 | | 04'46" (+00'14") | 1000 / 5000 |
6 | | 07'01" (+02'29") | 1000 / 6000 |
7 | | 06'08" (+01'36") | 1000 / 7000 |
8 | | 06'18" (+01'46") | 1000 / 8000 |
9 | | 06'11" (+01'39") | 1000 / 9000 |
10 | | 05'56" (+01'24") | 1000 / 10000 |
11 | | 06'52" (+02'20") | 1000 / 11000 |
12 | | 06'09" (+01'37") | 1000 / 12000 |
13 | | 05'48" (+01'16") | 1000 / 13000 |
14 | | 05'39" (+01'07") | 1000 / 14000 |
15 | | 06'23" (+01'51") | 1000 / 15000 |
16 | | 05'36" (+01'04") | 457 / 15457 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
11月累積里程 : 77.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 04'33" | 00:09'59" |
3 | 05'18" | 00:15'17" |
4 | 04'56" | 00:20'13" |
5 | 04'46" | 00:24'59" |
6 | 24'44" | 00:49'43" |
7 | 06'09" | 00:55'52" |
8 | 06'19" | 01:02'11" |
9 | 06'11" | 01:08'22" |
10 | 05'57" | 01:14'19" |
11 | 09'06" | 01:23'25" |
12 | 26'28" | 01:49'53" |
13 | 05'49" | 01:55'42" |
14 | 05'39" | 02:01'21" |
15 | 06'24" | 02:07'45" |
15.5 | 05'36" | 02:10'19" |