10.4 km | 01:03:05 | 06:04/km日期: 2017-11-08 20:12 - 地點: 河堤 - 天氣: 風大 - 卡路里: 560 Cal - 總步數: 11480 - 平均步頻: 181 - 平均步幅: 90 cm - 溫度: 23°C - 濕度: 80% - PM2.5: 良好(21)
Pace: 06'32" / 06'24" / 06'34" / 06'06" / 06'02" / 06'01" / 05'57" / 05'58" / 06'08" / 05'25" / 05'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'28" (+01'05") | 1008 / 1008 | 182 / 84 |
2 | | 06'21" (+00'58") | 1005 / 2014 | 185 / 84 |
3 | | 06'34" (+01'11") | 1006 / 3020 | 177 / 85 |
4 | | 06'02" (+00'39") | 1009 / 4030 | 184 / 89 |
5 | | 05'59" (+00'36") | 1005 / 5035 | 185 / 89 |
6 | | 05'59" (+00'36") | 1004 / 6040 | 185 / 90 |
7 | | 05'56" (+00'33") | 1002 / 7042 | 183 / 91 |
8 | | 05'54" (+00'31") | 1000 / 8042 | 183 / 91 |
9 | | 06'10" (+00'47") | 1002 / 9045 | 166 / 97 |
10 | | 05'23" | 1004 / 10049 | 185 / 100 |
11 | | 05'09" | 372 / 10421 | 184 / 105 |
11月累積里程 :
203.49 km Saucony Kinvara 5 累積 :
1368.9 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'24" | 00:12'56" |
3 | 06'34" | 00:19'30" |
4 | 06'06" | 00:25'36" |
5 | 06'02" | 00:31'38" |
6 | 06'01" | 00:37'39" |
7 | 05'57" | 00:43'36" |
8 | 05'58" | 00:49'34" |
9 | 06'08" | 00:55'42" |
10 | 05'25" | 01:01'07" |
10.4 | 05'17" | 01:03'05" |